Cumin vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between cumin and bratwurst?
- Cumin is richer in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, and fiber, yet bratwurst is richer in vitamin B12.
- Cumin's daily need coverage for iron is 817% higher.
- Cumin contains less sodium.
- Cumin has a lower glycemic index than bratwurst.
We used Spices, cumin seed and Bratwurst, beef, and pork, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2340% |
| Contains more CalciumCalcium | +13200% |
| Contains more PotassiumPotassium | +531.8% |
| Contains more IronIron | +6536% |
| Contains more CopperCopper | +983.8% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +283.8% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +8029.3% |
| Contains more SeleniumSelenium | +171.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1mg | 817% |
| Manganese | 3.333mg | 0.041mg | 143% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Calcium | 931mg | 7mg | 92% |
| Copper | 0.867mg | 0.08mg | 87% |
| Magnesium | 366mg | 15mg | 84% |
| Phosphorus | 499mg | 130mg | 53% |
| Potassium | 1788mg | 283mg | 44% |
| Fiber | 10.5g | 0g | 42% |
| Sodium | 168mg | 848mg | 30% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B1 | 0.628mg | 0.38mg | 21% |
| Zinc | 4.8mg | 2.47mg | 21% |
| Saturated fat | 1.535g | 6.08g | 21% |
| Vitamin B6 | 0.435mg | 0.2mg | 18% |
| Selenium | 5.2µg | 14.1µg | 16% |
| Monounsaturated fat | 14.04g | 8g | 15% |
| Carbs | 44.24g | 2g | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Polyunsaturated fat | 3.279g | 1.58g | 11% |
| Protein | 17.81g | 12.2g | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B2 | 0.327mg | 0.213mg | 9% |
| Vitamin B3 | 4.579mg | 3.11mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Fats | 22.27g | 26.34g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Calories | 375kcal | 297kcal | 4% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 4µg | 2% |
| Net carbs | 33.74g | 2g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +2112% |
| Contains more OtherOther | +171.2% |
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +602.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
