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  6. Cumin vs. Breadfruit

Cumin vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between cumin and breadfruit

  • Breadfruit has less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, zinc, potassium, and vitamin B6 than cumin.
  • Cumin covers your daily need for iron, 823% more than breadfruit.
  • Cumin has 56 times more manganese than breadfruit. While cumin has 3.333mg of manganese, breadfruit has only 0.06mg.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Spices, cumin seed and Breadfruit, raw.

Infographic

Cumin vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +1364%
Contains more CalciumCalcium +5376.5%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +12188.9%
Contains more CopperCopper +932.1%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +1563.3%
Contains more ManganeseManganese +5455%
Contains more SeleniumSelenium +766.7%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3230%
Contains more Vitamin B1Vitamin B1 +470.9%
Contains more Vitamin B2Vitamin B2 +990%
Contains more Vitamin B3Vitamin B3 +408.8%
Contains more Vitamin B6Vitamin B6 +335%
Contains more Vitamin KVitamin K +980%
Contains more CholineCholine +152%
Contains more Vitamin CVitamin C +276.6%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Breadfruit DV% diff.
Iron 66.36mg 0.54mg 823%
Manganese 3.333mg 0.06mg 142%
Calcium 931mg 17mg 91%
Copper 0.867mg 0.084mg 87%
Magnesium 366mg 25mg 81%
Phosphorus 499mg 30mg 67%
Vitamin B1 0.628mg 0.11mg 43%
Zinc 4.8mg 0.12mg 43%
Potassium 1788mg 490mg 38%
Monounsaturated fat 14.04g 0.034g 35%
Fats 22.27g 0.23g 34%
Protein 17.81g 1.07g 33%
Vitamin B6 0.435mg 0.1mg 26%
Vitamin C 7.7mg 29mg 24%
Vitamin B2 0.327mg 0.03mg 23%
Vitamin B3 4.579mg 0.9mg 23%
Fiber 10.5g 4.9g 22%
Vitamin E 3.33mg 0.1mg 22%
Polyunsaturated fat 3.279g 0.066g 21%
Calories 375kcal 103kcal 14%
Vitamin B5 0.457mg 9%
Selenium 5.2µg 0.6µg 8%
Vitamin A 64µg 0µg 7%
Sodium 168mg 2mg 7%
Saturated fat 1.535g 0.048g 7%
Carbs 44.24g 27.12g 6%
Vitamin K 5.4µg 0.5µg 4%
Choline 24.7mg 9.8mg 3%
Folate 10µg 14µg 1%
Net carbs 33.74g 22.22g N/A
Sugar 2.25g 11g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1564.5%
Contains more FatsFats +9582.6%
Contains more CarbsCarbs +63.1%
Contains more OtherOther +719.4%
Contains more WaterWater +776.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +41194.1%
Contains more Poly. FatPolyunsaturated fat +4868.2%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.