Cumin vs. Cervelat — In-Depth Nutrition Comparison
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Important differences between cumin and cervelat
- Cumin has more iron, calcium, magnesium, copper, phosphorus, potassium, and fiber; however, cervelat has more vitamin B12.
- Cumin's daily need coverage for iron is 804% more.
- Cumin is lower in saturated fat.
- Cervelat has a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +10244.4% |
| Contains more PotassiumPotassium | +587.7% |
| Contains more IronIron | +3152.9% |
| Contains more CopperCopper | +478% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +349.5% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +290.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1413.6% |
| Contains more Vitamin B1Vitamin B1 | +318.7% |
| Contains more Vitamin B6Vitamin B6 | +67.3% |
| Contains more Vitamin KVitamin K | +315.4% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +115.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +219.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.04mg | 804% |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Manganese | 3.333mg | 145% | |
| Calcium | 931mg | 9mg | 92% |
| Magnesium | 366mg | 14mg | 84% |
| Copper | 0.867mg | 0.15mg | 80% |
| Phosphorus | 499mg | 111mg | 55% |
| Sodium | 168mg | 1300mg | 49% |
| Saturated fat | 1.535g | 11.51g | 45% |
| Potassium | 1788mg | 260mg | 45% |
| Fiber | 10.5g | 0g | 42% |
| Vitamin B1 | 0.628mg | 0.15mg | 40% |
| Selenium | 5.2µg | 20.3µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin E | 3.33mg | 0.22mg | 21% |
| Zinc | 4.8mg | 2.56mg | 20% |
| Polyunsaturated fat | 3.279g | 1.2g | 14% |
| Carbs | 44.24g | 3.33g | 14% |
| Fats | 22.27g | 30.43g | 13% |
| Vitamin B6 | 0.435mg | 0.26mg | 13% |
| Choline | 24.7mg | 78.9mg | 10% |
| Vitamin C | 7.7mg | 16.6mg | 10% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Monounsaturated fat | 14.04g | 12.97g | 3% |
| Vitamin K | 5.4µg | 1.3µg | 3% |
| Vitamin B3 | 4.579mg | 4.31mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Protein | 17.81g | 17.45g | 1% |
| Calories | 375kcal | 362kcal | 1% |
| Net carbs | 33.74g | 3.33g | N/A |
| Sugar | 2.25g | 0.85g | N/A |
| Vitamin B2 | 0.327mg | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1228.5% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +460.5% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
~equal in
Monounsaturated fat
~12.97g
