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  6. Cumin vs. Cream cheese

Cumin vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between cumin and cream cheese

  • Cream cheese contains less iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, and fiber than cumin.
  • Cumin's daily need coverage for iron is 828% higher.
  • The amount of saturated fat in cumin is lower.

The food types used in this comparison are Spices, cumin seed and Cheese, cream.

Infographic

Cumin vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +859.8%
Contains more PotassiumPotassium +1254.5%
Contains more IronIron +60227.3%
Contains more CopperCopper +4716.7%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +366.4%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +30200%
Contains more SeleniumSelenium +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +287.2%
Contains more Vitamin B1Vitamin B1 +2630.4%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B3Vitamin B3 +4931.9%
Contains more Vitamin B6Vitamin B6 +676.8%
Contains more Vitamin KVitamin K +157.1%
Contains more Vitamin AVitamin A +381.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +10.1%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cumin Cream cheese DV% diff.
Iron 66.36mg 0.11mg 828%
Manganese 3.333mg 0.011mg 144%
Copper 0.867mg 0.018mg 94%
Magnesium 366mg 9mg 85%
Saturated fat 1.535g 20.213g 85%
Calcium 931mg 97mg 83%
Phosphorus 499mg 107mg 56%
Vitamin B1 0.628mg 0.023mg 50%
Potassium 1788mg 132mg 49%
Fiber 10.5g 0g 42%
Zinc 4.8mg 0.5mg 39%
Cholesterol 0mg 101mg 34%
Vitamin B6 0.435mg 0.056mg 29%
Vitamin B3 4.579mg 0.091mg 28%
Vitamin A 64µg 308µg 27%
Protein 17.81g 6.15g 23%
Fats 22.27g 34.44g 19%
Vitamin E 3.33mg 0.86mg 16%
Carbs 44.24g 5.52g 13%
Monounsaturated fat 14.04g 8.907g 13%
Polyunsaturated fat 3.279g 1.483g 12%
Vitamin B5 0.517mg 10%
Vitamin C 7.7mg 0mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.327mg 0.23mg 7%
Selenium 5.2µg 8.6µg 6%
Sodium 168mg 314mg 6%
Vitamin K 5.4µg 2.1µg 3%
Calories 375kcal 350kcal 1%
Net carbs 33.74g 5.52g N/A
Sugar 2.25g 3.76g N/A
Starch 0.35g 0%
Folate 10µg 9µg 0%
Choline 24.7mg 27.2mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +189.6%
Contains more CarbsCarbs +701.4%
Contains more OtherOther +500%
Contains more FatsFats +54.6%
Contains more WaterWater +552.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +121.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.