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Cumin vs Mozzarella - In-Depth Nutrition Comparison

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Differences between Cumin and Mozzarella

  • Cumin has more Iron, Copper, Magnesium, Vitamin B1, Potassium, Vitamin B3, and Vitamin B6, while Mozzarella has more Fiber, and Vitamin B12.
  • Cumin's daily need coverage for Iron is 826% higher.
  • Mozzarella contains 38 times less Vitamin B3 than Cumin. Cumin contains 4.579mg of Vitamin B3, while Mozzarella contains 0.12mg.
  • The amount of Saturated Fat in Cumin is lower.

The food types used in this comparison are Spices, cumin seed and Cheese, mozzarella, low sodium.

Infographic

Cumin vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +27.4%
Contains more Iron +26444%
Contains more Magnesium +1307.7%
Contains more Potassium +1782.1%
Contains more Zinc +53.4%
Contains more Copper +3111.1%
Contains less Sodium -90.5%
Equal in Phosphorus - 524
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Contains more Calcium +27.4%
Contains more Iron +26444%
Contains more Magnesium +1307.7%
Contains more Potassium +1782.1%
Contains more Zinc +53.4%
Contains more Copper +3111.1%
Contains less Sodium -90.5%
Equal in Phosphorus - 524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Vitamin A +145.6%
Contains more Vitamin E +2120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3040%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +443.8%
Contains more Folate +11.1%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.34
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin A +145.6%
Contains more Vitamin E +2120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3040%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +443.8%
Contains more Folate +11.1%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.34
Equal in Folate - 9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Mozzarella Opinion
Net carbs 33.74g 3.1g Cumin
Protein 17.81g 27.5g Mozzarella
Fats 22.27g 17.1g Cumin
Carbs 44.24g 3.1g Cumin
Calories 375kcal 280kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g 1.23g Mozzarella
Fiber 10.5g 0g Cumin
Calcium 931mg 731mg Cumin
Iron 66.36mg 0.25mg Cumin
Magnesium 366mg 26mg Cumin
Phosphorus 499mg 524mg Mozzarella
Potassium 1788mg 95mg Cumin
Sodium 168mg 16mg Mozzarella
Zinc 4.8mg 3.13mg Cumin
Copper 0.867mg 0.027mg Cumin
Vitamin A 1270IU 517IU Cumin
Vitamin E 3.33mg 0.15mg Cumin
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.02mg Cumin
Vitamin B2 0.327mg 0.34mg Mozzarella
Vitamin B3 4.579mg 0.12mg Cumin
Vitamin B5 mg mg
Vitamin B6 0.435mg 0.08mg Cumin
Folate 10µg 9µg Cumin
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 5.4µg 1.8µg Cumin
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 54mg Cumin
Trans Fat g g
Saturated Fat 1.535g 10.867g Cumin
Monounsaturated Fat 14.04g 4.844g Cumin
Polyunsaturated fat 3.279g 0.509g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
23
Mozzarella
Mineral Summary Score
480
Cumin
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
165%
Mozzarella
Carbohydrates
44%
Cumin
3%
Mozzarella
Fats
103%
Cumin
79%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 152mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 9.332g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.