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Cumin vs Mozzarella - In-Depth Nutrition Comparison

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Differences between Cumin and Mozzarella

  • Cumin has more Iron, Copper, Magnesium, Vitamin B1, Potassium, Vitamin B3 and Vitamin B6, while Mozzarella has more Fiber and Vitamin B12.
  • Cumin's daily need coverage for Iron is 826% higher.
  • Mozzarella contains 38 times less Vitamin B3 than Cumin. Cumin contains 4.579mg of Vitamin B3, while Mozzarella contains 0.12mg.
  • The amount of Saturated Fat in Cumin is lower.

The food types used in this comparison are Spices, cumin seed and Cheese, mozzarella, low sodium.

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Cumin vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Iron +26444%
Contains more Calcium +27.4%
Contains more Potassium +1782.1%
Contains more Magnesium +1307.7%
Contains more Copper +3111.1%
Contains more Zinc +53.4%
Contains less Sodium -90.5%
Equal in Phosphorus - 524
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Contains more Iron +26444%
Contains more Calcium +27.4%
Contains more Potassium +1782.1%
Contains more Magnesium +1307.7%
Contains more Copper +3111.1%
Contains more Zinc +53.4%
Contains less Sodium -90.5%
Equal in Phosphorus - 524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +145.6%
Contains more Vitamin E +2120%
Contains more Vitamin B1 +3040%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +443.8%
Contains more Vitamin K +200%
Contains more Folate +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.34
Equal in Folate - 9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +145.6%
Contains more Vitamin E +2120%
Contains more Vitamin B1 +3040%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +443.8%
Contains more Vitamin K +200%
Contains more Folate +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.34
Equal in Folate - 9

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Cumin
23
Mozzarella
Mineral Summary Score
480
Cumin
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
165%
Mozzarella
Carbohydrates
44%
Cumin
3%
Mozzarella
Fats
103%
Cumin
79%
Mozzarella

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Mozzarella
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mozzarella
Mozzarella contains less Sugars (difference - 1.02g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 152mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 9.332g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Mozzarella Opinion
Calories 375 280 Cumin
Protein 17.81 27.5 Mozzarella
Fats 22.27 17.1 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 3.1 Cumin
Cholesterol 0 54 Cumin
Vitamin D 0 13 Mozzarella
Iron 66.36 0.25 Cumin
Calcium 931 731 Cumin
Potassium 1788 95 Cumin
Magnesium 366 26 Cumin
Sugars 2.25 1.23 Mozzarella
Fiber 10.5 0 Cumin
Copper 0.867 0.027 Cumin
Zinc 4.8 3.13 Cumin
Starch
Phosphorus 499 524 Mozzarella
Sodium 168 16 Mozzarella
Vitamin A 1270 517 Cumin
Vitamin E 3.33 0.15 Cumin
Vitamin D 0 0.3 Mozzarella
Vitamin B1 0.628 0.02 Cumin
Vitamin B2 0.327 0.34 Mozzarella
Vitamin B3 4.579 0.12 Cumin
Vitamin B5
Vitamin B6 0.435 0.08 Cumin
Vitamin B12 0 0.92 Mozzarella
Vitamin K 5.4 1.8 Cumin
Folate 10 9 Cumin
Trans Fat
Saturated Fat 1.535 10.867 Cumin
Monounsaturated Fat 14.04 4.844 Cumin
Polyunsaturated fat 3.279 0.509 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.