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Cumin vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between Cumin and Mozzarella

  • Cumin has more Iron, Copper, Magnesium, Vitamin B1, Potassium, Fiber, Vitamin B3, and Vitamin B6, while Mozzarella has more Vitamin B12.
  • Cumin's daily need coverage for Iron is 826% higher.
  • The amount of Saturated Fat in Cumin is lower.

The food types used in this comparison are Spices, cumin seed and Cheese, mozzarella, low sodium.

Infographic

Cumin vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +27.4%
Contains more PotassiumPotassium +1782.1%
Contains more IronIron +26444%
Contains more CopperCopper +3111.1%
Contains more ZincZinc +53.4%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +201.9%
~equal in Phosphorus ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 3% 9% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +145.6%
Contains more Vitamin E Vitamin E +2120%
Contains more Vitamin B1Vitamin B1 +3040%
Contains more Vitamin B3Vitamin B3 +3715.8%
Contains more Vitamin B6Vitamin B6 +443.8%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +34.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.34mg
~equal in Vitamin B5 ~mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +30.2%
Contains more CarbsCarbs +1327.1%
Contains more OtherOther +217.5%
Contains more ProteinProtein +54.4%
Contains more WaterWater +519.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
67% 30% 3%
Saturated Fat: Sat. Fat 10.867 g
Monounsaturated Fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated Fat -85.9%
Contains more Mono. FatMonounsaturated Fat +189.8%
Contains more Poly. FatPolyunsaturated fat +544.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Mozzarella Opinion
Calories 375kcal 280kcal Cumin
Protein 17.81g 27.5g Mozzarella
Fats 22.27g 17.1g Cumin
Vitamin C 7.7mg 0mg Cumin
Net carbs 33.74g 3.1g Cumin
Carbs 44.24g 3.1g Cumin
Cholesterol 0mg 54mg Cumin
Vitamin D 0IU 13IU Mozzarella
Magnesium 366mg 26mg Cumin
Calcium 931mg 731mg Cumin
Potassium 1788mg 95mg Cumin
Iron 66.36mg 0.25mg Cumin
Sugar 2.25g 1.23g Mozzarella
Fiber 10.5g 0g Cumin
Copper 0.867mg 0.027mg Cumin
Zinc 4.8mg 3.13mg Cumin
Phosphorus 499mg 524mg Mozzarella
Sodium 168mg 16mg Mozzarella
Vitamin A 1270IU 517IU Cumin
Vitamin A RAE 64µg 137µg Mozzarella
Vitamin E 3.33mg 0.15mg Cumin
Vitamin D 0µg 0.3µg Mozzarella
Manganese 3.333mg Cumin
Selenium 5.2µg 15.7µg Mozzarella
Vitamin B1 0.628mg 0.02mg Cumin
Vitamin B2 0.327mg 0.34mg Mozzarella
Vitamin B3 4.579mg 0.12mg Cumin
Vitamin B6 0.435mg 0.08mg Cumin
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 5.4µg 1.8µg Cumin
Folate 10µg 9µg Cumin
Choline 24.7mg 18.4mg Cumin
Saturated Fat 1.535g 10.867g Cumin
Monounsaturated Fat 14.04g 4.844g Cumin
Polyunsaturated fat 3.279g 0.509g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
22%
Mozzarella
Minerals Daily Need Coverage Score
431%
Cumin
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 152mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 9.332g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.