Cumin vs. Chives — In-Depth Nutrition Comparison
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Significant differences between cumin and chives
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, and vitamin B1; however, chives are richer in vitamin K, vitamin A, and vitamin C.
- Cumin covers your daily iron needs 810% more than chives.
- Chives have 10 times less calcium than cumin. Cumin has 931mg of calcium, while chives have 92mg.
- Chives have a higher glycemic index. The glycemic index of chives is 45, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Spices, cumin seed and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +912% |
| Contains more PotassiumPotassium | +504.1% |
| Contains more IronIron | +4047.5% |
| Contains more CopperCopper | +452.2% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +760.3% |
| Contains more ManganeseManganese | +793.6% |
| Contains more SeleniumSelenium | +477.8% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1485.7% |
| Contains more Vitamin B1Vitamin B1 | +705.1% |
| Contains more Vitamin B2Vitamin B2 | +184.3% |
| Contains more Vitamin B3Vitamin B3 | +607.7% |
| Contains more Vitamin B6Vitamin B6 | +215.2% |
| Contains more CholineCholine | +375% |
| Contains more Vitamin CVitamin C | +654.5% |
| Contains more Vitamin AVitamin A | +240.6% |
| Contains more Vitamin KVitamin K | +3838.9% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.6mg | 810% |
| Vitamin K | 5.4µg | 212.7µg | 173% |
| Manganese | 3.333mg | 0.373mg | 129% |
| Calcium | 931mg | 92mg | 84% |
| Copper | 0.867mg | 0.157mg | 79% |
| Magnesium | 366mg | 42mg | 77% |
| Phosphorus | 499mg | 58mg | 63% |
| Vitamin C | 7.7mg | 58.1mg | 56% |
| Vitamin B1 | 0.628mg | 0.078mg | 46% |
| Potassium | 1788mg | 296mg | 44% |
| Zinc | 4.8mg | 0.56mg | 39% |
| Monounsaturated fat | 14.04g | 0.095g | 35% |
| Fats | 22.27g | 0.73g | 33% |
| Fiber | 10.5g | 2.5g | 32% |
| Protein | 17.81g | 3.27g | 29% |
| Vitamin B3 | 4.579mg | 0.647mg | 25% |
| Folate | 10µg | 105µg | 24% |
| Vitamin B6 | 0.435mg | 0.138mg | 23% |
| Vitamin E | 3.33mg | 0.21mg | 21% |
| Polyunsaturated fat | 3.279g | 0.267g | 20% |
| Calories | 375kcal | 30kcal | 17% |
| Vitamin A | 64µg | 218µg | 17% |
| Vitamin B2 | 0.327mg | 0.115mg | 16% |
| Carbs | 44.24g | 4.35g | 13% |
| Selenium | 5.2µg | 0.9µg | 8% |
| Sodium | 168mg | 3mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Saturated fat | 1.535g | 0.146g | 6% |
| Choline | 24.7mg | 5.2mg | 4% |
| Net carbs | 33.74g | 1.85g | N/A |
| Sugar | 2.25g | 1.85g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +444.6% |
| Contains more FatsFats | +2950.7% |
| Contains more CarbsCarbs | +917% |
| Contains more OtherOther | +662% |
| Contains more WaterWater | +1024.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14678.9% |
| Contains more Poly. FatPolyunsaturated fat | +1128.1% |
| Contains less Sat. FatSaturated fat | -90.5% |
