Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cumin vs Chocolate - In-Depth Nutrition Comparison

Compare

What are the main differences between Cumin and Chocolate?

  • Chocolate has less Iron, Calcium, Manganese, Magnesium, Vitamin B1, Phosphorus, Potassium, Vitamin B6, and Zinc than Cumin.
  • Cumin's daily need coverage for Iron is 729% higher.
  • Cumin has 25 times more Vitamin B1 than Chocolate. Cumin has 0.628mg of Vitamin B1, while Chocolate has 0.025mg.
  • Cumin contains less Saturated Fat.

We used Spices, cumin seed and Chocolate, dark, 45- 59% cacao solids types in this comparison.

Infographic

Cumin vs Chocolate infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +727.4%
Contains more Calcium +1562.5%
Contains more Potassium +219.9%
Contains more Magnesium +150.7%
Contains more Zinc +138.8%
Contains more Phosphorus +142.2%
Contains more Copper +18.6%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Contains more Iron +727.4%
Contains more Calcium +1562.5%
Contains more Potassium +219.9%
Contains more Magnesium +150.7%
Contains more Zinc +138.8%
Contains more Phosphorus +142.2%
Contains more Copper +18.6%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
9
:
Contains more Vitamin A +2440%
Contains more Vitamin E +516.7%
Contains more Vitamin B1 +2412%
Contains more Vitamin B2 +554%
Contains more Vitamin B3 +531.6%
Contains more Vitamin B6 +935.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Contains more Vitamin A +2440%
Contains more Vitamin E +516.7%
Contains more Vitamin B1 +2412%
Contains more Vitamin B2 +554%
Contains more Vitamin B3 +531.6%
Contains more Vitamin B6 +935.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
10
Chocolate
Mineral Summary Score
480
Cumin
120
Chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
29%
Chocolate
Carbohydrates
44%
Cumin
61%
Chocolate
Fats
103%
Cumin
144%
Chocolate

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 45.65g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 16.984g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 144mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $2)

All nutrients comparison - raw data values

Nutrient Cumin Chocolate Opinion
Calories 375 546 Chocolate
Protein 17.81 4.88 Cumin
Fats 22.27 31.28 Chocolate
Vitamin C 7.7 Cumin
Carbs 44.24 61.17 Chocolate
Cholesterol 0 8 Cumin
Vitamin D 0 Cumin
Iron 66.36 8.02 Cumin
Calcium 931 56 Cumin
Potassium 1788 559 Cumin
Magnesium 366 146 Cumin
Sugar 2.25 47.9 Cumin
Fiber 10.5 7 Cumin
Copper 0.867 1.028 Chocolate
Zinc 4.8 2.01 Cumin
Starch
Phosphorus 499 206 Cumin
Sodium 168 24 Chocolate
Vitamin A 1270 50 Cumin
Vitamin E 3.33 0.54 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.628 0.025 Cumin
Vitamin B2 0.327 0.05 Cumin
Vitamin B3 4.579 0.725 Cumin
Vitamin B5 0.297 Chocolate
Vitamin B6 0.435 0.042 Cumin
Vitamin B12 0 0.23 Chocolate
Vitamin K 5.4 8.1 Chocolate
Folate 10 Cumin
Trans Fat 0.112 Cumin
Saturated Fat 1.535 18.519 Cumin
Monounsaturated Fat 14.04 9.54 Cumin
Polyunsaturated fat 3.279 1.092 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 Chocolate

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.