Cumin vs. Chocolate — In-Depth Nutrition Comparison
What are the main differences between Cumin and Chocolate?
- Chocolate has less Iron, Calcium, Manganese, Magnesium, Vitamin B1, Phosphorus, Potassium, Vitamin B6, and Zinc than Cumin.
- Cumin's daily need coverage for Iron is 729% higher.
- Cumin has 25 times more Vitamin B1 than Chocolate. Cumin has 0.628mg of Vitamin B1, while Chocolate has 0.025mg.
- Cumin contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||64µg||2µg|
|Omega-3 - EPA||0g||0.001g|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.947g|
|Omega-3 - ALA||0.085g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|