Cumin vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between cumin and chocolate ice cream
- Chocolate ice cream contains less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
- Daily need coverage for iron for cumin is 818% higher.
- Chocolate ice cream has 24 times less manganese than cumin. Cumin has 3.333mg of manganese, while chocolate ice cream has 0.14mg.
- Chocolate ice cream has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1162.1% |
| Contains more CalciumCalcium | +754.1% |
| Contains more PotassiumPotassium | +618.1% |
| Contains more IronIron | +7035.5% |
| Contains more CopperCopper | +542.2% |
| Contains more ZincZinc | +727.6% |
| Contains more PhosphorusPhosphorus | +366.4% |
| Contains more ManganeseManganese | +2280.7% |
| Contains more SeleniumSelenium | +108% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +1010% |
| Contains more Vitamin B1Vitamin B1 | +1395.2% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +1926.1% |
| Contains more Vitamin B6Vitamin B6 | +690.9% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.93mg | 818% |
| Manganese | 3.333mg | 0.14mg | 139% |
| Calcium | 931mg | 109mg | 82% |
| Copper | 0.867mg | 0.135mg | 81% |
| Magnesium | 366mg | 29mg | 80% |
| Phosphorus | 499mg | 107mg | 56% |
| Vitamin B1 | 0.628mg | 0.042mg | 49% |
| Potassium | 1788mg | 249mg | 45% |
| Zinc | 4.8mg | 0.58mg | 38% |
| Fiber | 10.5g | 1.2g | 37% |
| Vitamin B6 | 0.435mg | 0.055mg | 29% |
| Protein | 17.81g | 3.8g | 28% |
| Monounsaturated fat | 14.04g | 3.21g | 27% |
| Vitamin B3 | 4.579mg | 0.226mg | 27% |
| Saturated fat | 1.535g | 6.8g | 24% |
| Vitamin E | 3.33mg | 0.3mg | 20% |
| Polyunsaturated fat | 3.279g | 0.41g | 19% |
| Fats | 22.27g | 11g | 17% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Vitamin B2 | 0.327mg | 0.194mg | 10% |
| Vitamin C | 7.7mg | 0.7mg | 8% |
| Calories | 375kcal | 216kcal | 8% |
| Vitamin A | 64µg | 118µg | 6% |
| Carbs | 44.24g | 28.2g | 5% |
| Selenium | 5.2µg | 2.5µg | 5% |
| Sodium | 168mg | 76mg | 4% |
| Vitamin K | 5.4µg | 0.3µg | 4% |
| Folate | 10µg | 16µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 33.74g | 27g | N/A |
| Sugar | 2.25g | 25.36g | N/A |
| Choline | 24.7mg | 22.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +368.7% |
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +486.2% |
| Contains more WaterWater | +591.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +337.4% |
| Contains more Poly. FatPolyunsaturated fat | +699.8% |
