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  6. Cumin vs. Cinnamon roll

Cumin vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are cumin and cinnamon roll different?

  • Cumin is higher than cinnamon roll in iron, manganese, copper, magnesium, calcium, phosphorus, potassium, zinc, and fiber.
  • Cumin covers your daily need for iron, 812% more than cinnamon roll.
  • Cumin contains 26 times more magnesium than cinnamon roll. Cumin contains 366mg of magnesium, while cinnamon roll contains 14mg.
  • Cumin is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index (40) than cumin (0).

Spices, cumin seed and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Cumin vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +408.7%
Contains more PotassiumPotassium +1652.9%
Contains more IronIron +4743.8%
Contains more CopperCopper +1298.4%
Contains more ZincZinc +805.7%
Contains more PhosphorusPhosphorus +280.9%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +1041.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +2466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +189.6%
Contains more Vitamin B1Vitamin B1 +197.6%
Contains more Vitamin B2Vitamin B2 +137%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +1044.7%
Contains more CholineCholine +133%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +181.5%
Contains more FolateFolate +620%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +300.2%
Contains more OtherOther +460.3%
Contains more FatsFats +19.5%
Contains more WaterWater +135.5%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +61%
Contains more Poly. FatPolyunsaturated fat +12.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cumin Cinnamon roll DV% diff.
Iron 66.36mg 1.37mg 812%
Manganese 3.333mg 0.292mg 132%
Copper 0.867mg 0.062mg 89%
Magnesium 366mg 14mg 84%
Calcium 931mg 183mg 75%
Phosphorus 499mg 131mg 53%
Saturated fat 1.535g 12.649g 51%
Potassium 1788mg 102mg 50%
Zinc 4.8mg 0.53mg 39%
Fiber 10.5g 1.2g 37%
Vitamin B1 0.628mg 0.211mg 35%
Vitamin B6 0.435mg 0.038mg 31%
Protein 17.81g 4.45g 27%
Folate 10µg 72µg 16%
Vitamin E 3.33mg 1.15mg 15%
Vitamin B2 0.327mg 0.138mg 15%
Selenium 5.2µg 13µg 14%
Vitamin B3 4.579mg 2.404mg 14%
Monounsaturated fat 14.04g 8.723g 13%
Vitamin K 5.4µg 15.2µg 8%
Vitamin C 7.7mg 0.3mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Vitamin A 64µg 0µg 7%
Fats 22.27g 26.61g 7%
Vitamin B5 0.337mg 7%
Sodium 168mg 305mg 6%
Calories 375kcal 452kcal 4%
Polyunsaturated fat 3.279g 3.676g 3%
Choline 24.7mg 10.6mg 3%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Carbs 44.24g 48.6g 1%
Net carbs 33.74g 47.4g N/A
Sugar 2.25g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
23%
Cinnamon roll
Minerals Daily Need Coverage Score
431%
Cumin
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 23.45g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 11.114g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.