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Cumin vs. Clementine — In-Depth Nutrition Comparison

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What are the differences between cumin and clementine?

  • Cumin is higher in iron, manganese, copper, calcium, magnesium, phosphorus, potassium, vitamin B1, and zinc, yet clementine is higher in vitamin C.
  • Cumin's daily need coverage for iron is 828% more.
  • Cumin has 145 times more manganese than clementine. While cumin has 3.333mg of manganese, clementine has only 0.023mg.
  • The glycemic index of cumin is lower.

We used Spices, cumin seed and Clementines, raw types in this article.

Infographic

Cumin vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +3003.3%
Contains more PotassiumPotassium +910.2%
Contains more IronIron +47300%
Contains more CopperCopper +1916.3%
Contains more ZincZinc +7900%
Contains more PhosphorusPhosphorus +2276.2%
Contains more ManganeseManganese +14391.3%
Contains more SeleniumSelenium +5100%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1565%
Contains more Vitamin B1Vitamin B1 +630.2%
Contains more Vitamin B2Vitamin B2 +990%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +76.4%
Contains more Vitamin CVitamin C +533.8%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1995.3%
Contains more FatsFats +14746.7%
Contains more CarbsCarbs +268.1%
Contains more OtherOther +1805%
Contains more WaterWater +974.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cumin Clementine DV% diff.
Iron 66.36mg 0.14mg 828%
Manganese 3.333mg 0.023mg 144%
Copper 0.867mg 0.043mg 92%
Calcium 931mg 30mg 90%
Magnesium 366mg 10mg 85%
Phosphorus 499mg 21mg 68%
Potassium 1788mg 177mg 47%
Vitamin C 7.7mg 48.8mg 46%
Vitamin B1 0.628mg 0.086mg 45%
Zinc 4.8mg 0.06mg 43%
Fiber 10.5g 1.7g 35%
Monounsaturated fat 14.04g 35%
Protein 17.81g 0.85g 34%
Fats 22.27g 0.15g 34%
Vitamin B6 0.435mg 0.075mg 28%
Vitamin B3 4.579mg 0.636mg 25%
Vitamin B2 0.327mg 0.03mg 23%
Polyunsaturated fat 3.279g 22%
Vitamin E 3.33mg 0.2mg 21%
Calories 375kcal 47kcal 16%
Carbs 44.24g 12.02g 11%
Selenium 5.2µg 0.1µg 9%
Saturated fat 1.535g 7%
Vitamin A 64µg 7%
Sodium 168mg 1mg 7%
Vitamin K 5.4µg 0µg 5%
Folate 10µg 24µg 4%
Vitamin B5 0.151mg 3%
Choline 24.7mg 14mg 2%
Fructose 1.64g 2%
Net carbs 33.74g 10.32g N/A
Sugar 2.25g 9.18g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
20%
Clementine
Minerals Daily Need Coverage Score
431%
Cumin
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 6.93g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 1.535g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.