Cumin vs. Cocoa bean — In-Depth Nutrition Comparison
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Significant differences between cumin and cocoa bean
- Cumin has more iron, calcium, vitamin B1, vitamin A, and vitamin B6; however, cocoa bean is richer in copper, fiber, phosphorus, and magnesium.
- Cumin covers your daily iron needs 636% more than cocoa bean.
- Cumin contains less saturated fat.
Specific food types used in this comparison are Spices, cumin seed and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +738.7% |
| Contains more IronIron | +327.6% |
| Contains more MagnesiumMagnesium | +30.1% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more CopperCopper | +316% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +12.1% |
| Contains more SeleniumSelenium | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3230% |
| Contains more Vitamin B1Vitamin B1 | +470.9% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +268.6% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +70% |
| Contains more WaterWater | +198.5% |
| Contains more CarbsCarbs | +31.8% |
~equal in
Protein
~18.1g
~equal in
Other
~7.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +219.8% |
| Contains more Poly. FatPolyunsaturated fat | +680.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 15.52mg | 636% |
| Copper | 0.867mg | 3.607mg | 304% |
| Calcium | 931mg | 111mg | 82% |
| Fiber | 10.5g | 29.8g | 77% |
| Vitamin B1 | 0.628mg | 0.11mg | 43% |
| Phosphorus | 499mg | 728mg | 33% |
| Saturated fat | 1.535g | 7.76g | 28% |
| Magnesium | 366mg | 476mg | 26% |
| Monounsaturated fat | 14.04g | 4.39g | 24% |
| Vitamin B6 | 0.435mg | 0.118mg | 24% |
| Vitamin E | 3.33mg | 0.1mg | 22% |
| Potassium | 1788mg | 2509mg | 21% |
| Caffeine | 0mg | 78mg | 20% |
| Polyunsaturated fat | 3.279g | 0.42g | 19% |
| Manganese | 3.333mg | 3.737mg | 18% |
| Selenium | 5.2µg | 13.2µg | 15% |
| Zinc | 4.8mg | 6.37mg | 14% |
| Fats | 22.27g | 13.1g | 14% |
| Vitamin B3 | 4.579mg | 2.4mg | 14% |
| Vitamin B2 | 0.327mg | 0.46mg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Calories | 375kcal | 220kcal | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 10µg | 32µg | 6% |
| Sodium | 168mg | 19mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Carbs | 44.24g | 58.3g | 5% |
| Vitamin K | 5.4µg | 2.4µg | 3% |
| Choline | 24.7mg | 11.4mg | 2% |
| Protein | 17.81g | 18.1g | 1% |
| Net carbs | 33.74g | 28.5g | N/A |
| Sugar | 2.25g | 1.76g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
20%
Minerals Daily Need Coverage Score
431%
343%
Comparison summary
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 6.225g)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)