Cumin vs. Crab meat — In-Depth Nutrition Comparison
Compare
Differences between cumin and crab meat
- Cumin has more iron, manganese, calcium, magnesium, vitamin B1, potassium, and fiber, while crab meat has more vitamin B12 and selenium.
- Cumin's daily need coverage for iron is 820% higher.
- The amount of sodium in cumin is lower.
The food types used in this comparison are Spices, cumin seed and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +481% |
| Contains more CalciumCalcium | +1478% |
| Contains more PotassiumPotassium | +582.4% |
| Contains more IronIron | +8631.6% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +8232.5% |
| Contains more CopperCopper | +36.3% |
| Contains more ZincZinc | +58.8% |
| Contains more SeleniumSelenium | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1084.9% |
| Contains more Vitamin B2Vitamin B2 | +494.5% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.76mg | 820% |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Manganese | 3.333mg | 0.04mg | 143% |
| Calcium | 931mg | 59mg | 87% |
| Magnesium | 366mg | 63mg | 72% |
| Selenium | 5.2µg | 40µg | 63% |
| Vitamin B1 | 0.628mg | 0.053mg | 48% |
| Potassium | 1788mg | 262mg | 45% |
| Fiber | 10.5g | 0g | 42% |
| Sodium | 168mg | 1072mg | 39% |
| Monounsaturated fat | 14.04g | 0.185g | 35% |
| Copper | 0.867mg | 1.182mg | 35% |
| Fats | 22.27g | 1.54g | 32% |
| Phosphorus | 499mg | 280mg | 31% |
| Zinc | 4.8mg | 7.62mg | 26% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B2 | 0.327mg | 0.055mg | 21% |
| Vitamin B3 | 4.579mg | 1.34mg | 20% |
| Vitamin B6 | 0.435mg | 0.18mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 3.279g | 0.536g | 18% |
| Carbs | 44.24g | 0g | 15% |
| Calories | 375kcal | 97kcal | 14% |
| Folate | 10µg | 51µg | 10% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin A | 64µg | 9µg | 6% |
| Saturated fat | 1.535g | 0.133g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Protein | 17.81g | 19.35g | 3% |
| Vitamin C | 7.7mg | 7.6mg | 0% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1346.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +388.5% |
| Contains more WaterWater | +862.2% |
~equal in
Protein
~19.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7489.2% |
| Contains more Poly. FatPolyunsaturated fat | +511.8% |
| Contains less Sat. FatSaturated fat | -91.3% |
