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  6. Cumin vs. Crab meat

Cumin vs. Crab meat — In-Depth Nutrition Comparison

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Differences between Cumin and Crab meat

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin B1, Potassium, and Fiber, while Crab meat has more Vitamin B12, and Selenium.
  • Cumin's daily need coverage for Iron is 820% higher.
  • The amount of Sodium in Cumin is lower.

The food types used in this comparison are Spices, cumin seed and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Cumin vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
:
3
Crab meat
Crab meat
Contains more Calcium +1478%
Contains more Iron +8631.6%
Contains more Magnesium +481%
Contains more Phosphorus +78.2%
Contains more Potassium +582.4%
Contains less Sodium -84.3%
Contains more Manganese +8232.5%
Contains more Zinc +58.8%
Contains more Copper +36.3%
Contains more Selenium +669.2%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +1478%
Contains more Iron +8631.6%
Contains more Magnesium +481%
Contains more Phosphorus +78.2%
Contains more Potassium +582.4%
Contains less Sodium -84.3%
Contains more Manganese +8232.5%
Contains more Zinc +58.8%
Contains more Copper +36.3%
Contains more Selenium +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
3
Crab meat
Crab meat
Contains more Vitamin A +4279.3%
Contains more Vitamin B1 +1084.9%
Contains more Vitamin B2 +494.5%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B6 +141.7%
Contains more Folate +410%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 7.6
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +4279.3%
Contains more Vitamin B1 +1084.9%
Contains more Vitamin B2 +494.5%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B6 +141.7%
Contains more Folate +410%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 7.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
:
2
Crab meat
Crab meat
Contains more Fats +1346.1%
Contains more Carbs +∞%
Contains more Other +388.5%
Contains more Water +862.2%
Equal in Protein - 19.35
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +1346.1%
Contains more Carbs +∞%
Contains more Other +388.5%
Contains more Water +862.2%
Equal in Protein - 19.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +7489.2%
Contains more Polyunsaturated fat +511.8%
Contains less Saturated Fat -91.3%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +7489.2%
Contains more Polyunsaturated fat +511.8%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cumin Crab meat Opinion
Net carbs 33.74g 0g Cumin
Protein 17.81g 19.35g Crab meat
Fats 22.27g 1.54g Cumin
Carbs 44.24g 0g Cumin
Calories 375kcal 97kcal Cumin
Sugar 2.25g Crab meat
Fiber 10.5g 0g Cumin
Calcium 931mg 59mg Cumin
Iron 66.36mg 0.76mg Cumin
Magnesium 366mg 63mg Cumin
Phosphorus 499mg 280mg Cumin
Potassium 1788mg 262mg Cumin
Sodium 168mg 1072mg Cumin
Zinc 4.8mg 7.62mg Crab meat
Copper 0.867mg 1.182mg Crab meat
Manganese 3.333mg 0.04mg Cumin
Selenium 5.2µg 40µg Crab meat
Vitamin A 1270IU 29IU Cumin
Vitamin A RAE 64µg 9µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 7.6mg Cumin
Vitamin B1 0.628mg 0.053mg Cumin
Vitamin B2 0.327mg 0.055mg Cumin
Vitamin B3 4.579mg 1.34mg Cumin
Vitamin B5 0.4mg Crab meat
Vitamin B6 0.435mg 0.18mg Cumin
Folate 10µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 5.4µg Cumin
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 0mg 53mg Cumin
Saturated Fat 1.535g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 14.04g 0.185g Cumin
Polyunsaturated fat 3.279g 0.536g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
135%
Crab meat
Minerals Daily Need Coverage Score
431%
Cumin
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 904mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $8)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.402g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.