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Cumin vs. Crème caramel — In-Depth Nutrition Comparison

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How are cumin and crème caramel different?

  • Cumin is higher than crème caramel in iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, fiber, and zinc.
  • Cumin covers your daily need for iron, 825% more than crème caramel.
  • Crème caramel has a higher glycemic index (65) than cumin (0).

Spices, cumin seed and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Cumin vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +1021.7%
Contains more PotassiumPotassium +1415.3%
Contains more IronIron +17363.2%
Contains more CopperCopper +2996.4%
Contains more ZincZinc +921.3%
Contains more PhosphorusPhosphorus +419.8%
Contains more ManganeseManganese +33230%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin EVitamin E +1347.8%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B3Vitamin B3 +5484.1%
Contains more Vitamin B6Vitamin B6 +888.6%
Contains more Vitamin KVitamin K +2600%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +293.2%
Contains more FatsFats +452.6%
Contains more CarbsCarbs +94.2%
Contains more OtherOther +1149.2%
Contains more WaterWater +744.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +1009%
Contains more Poly. FatPolyunsaturated fat +736.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cumin Crème caramel DV% diff.
Iron 66.36mg 0.38mg 825%
Manganese 3.333mg 0.01mg 144%
Copper 0.867mg 0.028mg 93%
Magnesium 366mg 9mg 85%
Calcium 931mg 83mg 85%
Phosphorus 499mg 96mg 58%
Vitamin B1 0.628mg 0.032mg 50%
Potassium 1788mg 118mg 49%
Fiber 10.5g 0g 42%
Zinc 4.8mg 0.47mg 39%
Monounsaturated fat 14.04g 1.266g 32%
Cholesterol 0mg 90mg 30%
Vitamin B6 0.435mg 0.044mg 30%
Vitamin B3 4.579mg 0.082mg 28%
Fats 22.27g 4.03g 28%
Protein 17.81g 4.53g 27%
Vitamin E 3.33mg 0.23mg 21%
Polyunsaturated fat 3.279g 0.392g 19%
Vitamin B12 0µg 0.36µg 15%
Calories 375kcal 145kcal 12%
Vitamin B5 0.514mg 10%
Vitamin B2 0.327mg 0.21mg 9%
Vitamin C 7.7mg 0mg 9%
Carbs 44.24g 22.78g 7%
Selenium 5.2µg 8.7µg 6%
Sodium 168mg 53mg 5%
Choline 24.7mg 4%
Vitamin K 5.4µg 0.2µg 4%
Vitamin A 64µg 46µg 2%
Saturated fat 1.535g 1.799g 1%
Net carbs 33.74g 22.78g N/A
Sugar 2.25g 23.15g N/A
Folate 10µg 9µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
13%
Crème caramel
Minerals Daily Need Coverage Score
431%
Cumin
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 20.9g)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 0.264g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 115mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.