Cumin vs. Crème caramel — In-Depth Nutrition Comparison
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How are cumin and crème caramel different?
- Cumin is higher than crème caramel in iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, fiber, and zinc.
- Cumin covers your daily need for iron, 825% more than crème caramel.
- Crème caramel has a higher glycemic index (65) than cumin (0).
Spices, cumin seed and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3966.7% |
| Contains more CalciumCalcium | +1021.7% |
| Contains more PotassiumPotassium | +1415.3% |
| Contains more IronIron | +17363.2% |
| Contains more CopperCopper | +2996.4% |
| Contains more ZincZinc | +921.3% |
| Contains more PhosphorusPhosphorus | +419.8% |
| Contains more ManganeseManganese | +33230% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.1% |
| Contains more Vitamin EVitamin E | +1347.8% |
| Contains more Vitamin B1Vitamin B1 | +1862.5% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +5484.1% |
| Contains more Vitamin B6Vitamin B6 | +888.6% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.38mg | 825% |
| Manganese | 3.333mg | 0.01mg | 144% |
| Copper | 0.867mg | 0.028mg | 93% |
| Magnesium | 366mg | 9mg | 85% |
| Calcium | 931mg | 83mg | 85% |
| Phosphorus | 499mg | 96mg | 58% |
| Vitamin B1 | 0.628mg | 0.032mg | 50% |
| Potassium | 1788mg | 118mg | 49% |
| Fiber | 10.5g | 0g | 42% |
| Zinc | 4.8mg | 0.47mg | 39% |
| Monounsaturated fat | 14.04g | 1.266g | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B6 | 0.435mg | 0.044mg | 30% |
| Vitamin B3 | 4.579mg | 0.082mg | 28% |
| Fats | 22.27g | 4.03g | 28% |
| Protein | 17.81g | 4.53g | 27% |
| Vitamin E | 3.33mg | 0.23mg | 21% |
| Polyunsaturated fat | 3.279g | 0.392g | 19% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calories | 375kcal | 145kcal | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Vitamin B2 | 0.327mg | 0.21mg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Carbs | 44.24g | 22.78g | 7% |
| Selenium | 5.2µg | 8.7µg | 6% |
| Sodium | 168mg | 53mg | 5% |
| Choline | 24.7mg | 4% | |
| Vitamin K | 5.4µg | 0.2µg | 4% |
| Vitamin A | 64µg | 46µg | 2% |
| Saturated fat | 1.535g | 1.799g | 1% |
| Net carbs | 33.74g | 22.78g | N/A |
| Sugar | 2.25g | 23.15g | N/A |
| Folate | 10µg | 9µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +293.2% |
| Contains more FatsFats | +452.6% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +1149.2% |
| Contains more WaterWater | +744.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +1009% |
| Contains more Poly. FatPolyunsaturated fat | +736.5% |
