Cumin vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between cumin and cutlet
- Cumin has more iron, calcium, magnesium, phosphorus, potassium, vitamin B1, and zinc; however, cutlet is richer in vitamin B3, vitamin E, and vitamin B2.
- Cumin covers your daily iron needs 808% more than cutlet.
- Cutlet has 122 times less magnesium than cumin. Cumin has 366mg of magnesium, while cutlet has 3mg.
Specific food types used in this comparison are Spices, cumin seed and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12100% |
| Contains more CalciumCalcium | +4131.8% |
| Contains more PotassiumPotassium | +1602.9% |
| Contains more IronIron | +3803.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +791.1% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1156% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +443.2% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +474.1% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.7mg | 808% |
| Manganese | 3.333mg | 145% | |
| Vitamin B3 | 4.579mg | 26.29mg | 136% |
| Vitamin E | 3.33mg | 18.09mg | 98% |
| Copper | 0.867mg | 96% | |
| Calcium | 931mg | 22mg | 91% |
| Magnesium | 366mg | 3mg | 86% |
| Vitamin B2 | 0.327mg | 1.33mg | 77% |
| Phosphorus | 499mg | 56mg | 63% |
| Potassium | 1788mg | 105mg | 50% |
| Vitamin B1 | 0.628mg | 0.05mg | 48% |
| Monounsaturated fat | 14.04g | 0.2g | 35% |
| Zinc | 4.8mg | 1mg | 35% |
| Fats | 22.27g | 1.5g | 32% |
| Fiber | 10.5g | 4.5g | 24% |
| Polyunsaturated fat | 3.279g | 0.8g | 17% |
| Calories | 375kcal | 117kcal | 13% |
| Carbs | 44.24g | 7.3g | 12% |
| Protein | 17.81g | 23.29g | 11% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 7.7mg | 0mg | 9% |
| Sodium | 168mg | 371mg | 9% |
| Vitamin A | 64µg | 7% | |
| Saturated fat | 1.535g | 0.3g | 6% |
| Vitamin B6 | 0.435mg | 0.5mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 2µg | 2% |
| Net carbs | 33.74g | 2.8g | N/A |
| Sugar | 2.25g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1384.7% |
| Contains more CarbsCarbs | +506% |
| Contains more OtherOther | +524.6% |
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +727.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6920% |
| Contains more Poly. FatPolyunsaturated fat | +309.9% |
| Contains less Sat. FatSaturated fat | -80.5% |
