Cumin vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between cumin and dashi
- Cumin has more iron, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber; however, dashi is higher in vitamin K.
- Cumin covers your daily iron needs 817% more than dashi.
Food varieties used in this article are Spices, cumin seed and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.6% |
| Contains more CalciumCalcium | +397.9% |
| Contains more PotassiumPotassium | +478.6% |
| Contains more IronIron | +6342.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5233.3% |
| Contains more PhosphorusPhosphorus | +200.6% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +156% |
| Contains more Vitamin EVitamin E | +362.5% |
| Contains more Vitamin B1Vitamin B1 | +528% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1138.9% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.03mg | 817% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 0mg | 96% |
| Magnesium | 366mg | 56mg | 74% |
| Calcium | 931mg | 187mg | 74% |
| Vitamin K | 5.4µg | 66.9µg | 51% |
| Phosphorus | 499mg | 166mg | 48% |
| Potassium | 1788mg | 309mg | 44% |
| Vitamin B1 | 0.628mg | 0.1mg | 44% |
| Zinc | 4.8mg | 0.09mg | 43% |
| Fiber | 10.5g | 0.2g | 41% |
| Selenium | 5.2µg | 27.6µg | 41% |
| Sodium | 168mg | 1067mg | 39% |
| Vitamin B6 | 0.435mg | 0.1mg | 26% |
| Monounsaturated fat | 14.04g | 5.365g | 22% |
| Vitamin E | 3.33mg | 0.72mg | 17% |
| Choline | 24.7mg | 114.5mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 4.579mg | 2.46mg | 13% |
| Fats | 22.27g | 13.89g | 13% |
| Saturated fat | 1.535g | 3.433g | 9% |
| Polyunsaturated fat | 3.279g | 4.485g | 8% |
| Vitamin B2 | 0.327mg | 0.43mg | 8% |
| Carbs | 44.24g | 64.88g | 7% |
| Vitamin C | 7.7mg | 1.1mg | 7% |
| Vitamin A | 64µg | 25µg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 10µg | 21µg | 3% |
| Calories | 375kcal | 438kcal | 3% |
| Protein | 17.81g | 16.7g | 2% |
| Net carbs | 33.74g | 64.68g | N/A |
| Sugar | 2.25g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60.3% |
| Contains more WaterWater | +250.4% |
| Contains more OtherOther | +241.7% |
| Contains more CarbsCarbs | +46.7% |
~equal in
Protein
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +161.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
