Cumin vs. Dough — In-Depth Nutrition Comparison
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Summary of differences between cumin and dough
- Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, zinc, and fiber; however, dough is higher in selenium.
- Cumin covers your daily need for iron, 781% more than dough.
- Cumin has 18 times more calcium than dough. While cumin has 931mg of calcium, dough has only 52mg.
- The glycemic index of dough is higher.
These are the specific foods used in this comparison Spices, cumin seed and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1043.8% |
| Contains more CalciumCalcium | +1690.4% |
| Contains more PotassiumPotassium | +1428.2% |
| Contains more IronIron | +1597.2% |
| Contains more CopperCopper | +470.4% |
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +375.2% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +477.6% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1485.7% |
| Contains more Vitamin B6Vitamin B6 | +306.5% |
| Contains more Vitamin KVitamin K | +671.4% |
| Contains more CholineCholine | +208.8% |
| Contains more Vitamin B1Vitamin B1 | +13.1% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more FolateFolate | +1130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 3.91mg | 781% |
| Manganese | 3.333mg | 0.577mg | 120% |
| Calcium | 931mg | 52mg | 88% |
| Magnesium | 366mg | 32mg | 80% |
| Copper | 0.867mg | 0.152mg | 79% |
| Phosphorus | 499mg | 105mg | 56% |
| Potassium | 1788mg | 117mg | 49% |
| Selenium | 5.2µg | 28.6µg | 43% |
| Monounsaturated fat | 14.04g | 0.362g | 34% |
| Zinc | 4.8mg | 1.04mg | 34% |
| Fiber | 10.5g | 2.2g | 33% |
| Fats | 22.27g | 2.42g | 31% |
| Folate | 10µg | 123µg | 28% |
| Vitamin B6 | 0.435mg | 0.107mg | 25% |
| Vitamin E | 3.33mg | 0.21mg | 21% |
| Sodium | 168mg | 602mg | 19% |
| Starch | 44.23g | 18% | |
| Polyunsaturated fat | 3.279g | 0.855g | 16% |
| Protein | 17.81g | 10.75g | 14% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B5 | 0.455mg | 9% | |
| Vitamin B2 | 0.327mg | 0.427mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B1 | 0.628mg | 0.71mg | 7% |
| Saturated fat | 1.535g | 0.529g | 5% |
| Calories | 375kcal | 272kcal | 5% |
| Vitamin K | 5.4µg | 0.7µg | 4% |
| Choline | 24.7mg | 8mg | 3% |
| Carbs | 44.24g | 51.88g | 3% |
| Vitamin B3 | 4.579mg | 4.817mg | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 33.74g | 49.68g | N/A |
| Sugar | 2.25g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.7% |
| Contains more FatsFats | +820.2% |
| Contains more OtherOther | +290.8% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +309.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3778.5% |
| Contains more Poly. FatPolyunsaturated fat | +283.5% |
| Contains less Sat. FatSaturated fat | -65.5% |
