Cumin vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between cumin and eggs
- Cumin has more iron, manganese, calcium, magnesium, potassium, vitamin B1, and phosphorus; however, eggs are higher in copper and choline.
- Cumin covers your daily need for iron, 815% more than eggs.
- Cumin has 128 times more manganese than eggs. While cumin has 3.333mg of manganese, eggs have only 0.026mg.
These are the specific foods used in this comparison Spices, cumin seed and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3560% |
| Contains more CalciumCalcium | +1762% |
| Contains more PotassiumPotassium | +1319% |
| Contains more IronIron | +5476.5% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +190.1% |
| Contains more ManganeseManganese | +12719.2% |
| Contains more CopperCopper | +130.7% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +492.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +223.3% |
| Contains more Vitamin B1Vitamin B1 | +851.5% |
| Contains more Vitamin B3Vitamin B3 | +7054.7% |
| Contains more Vitamin B6Vitamin B6 | +259.5% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin AVitamin A | +132.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +1089.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.19mg | 815% |
| Manganese | 3.333mg | 0.026mg | 144% |
| Copper | 0.867mg | 2mg | 126% |
| Cholesterol | 0mg | 373mg | 124% |
| Calcium | 931mg | 50mg | 88% |
| Magnesium | 366mg | 10mg | 85% |
| Potassium | 1788mg | 126mg | 49% |
| Choline | 24.7mg | 293.8mg | 49% |
| Phosphorus | 499mg | 172mg | 47% |
| Vitamin B1 | 0.628mg | 0.066mg | 47% |
| Selenium | 5.2µg | 30.8µg | 47% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Fiber | 10.5g | 0g | 42% |
| Zinc | 4.8mg | 1.05mg | 34% |
| Vitamin B5 | 1.398mg | 28% | |
| Vitamin B3 | 4.579mg | 0.064mg | 28% |
| Monounsaturated fat | 14.04g | 4.077g | 25% |
| Vitamin B6 | 0.435mg | 0.121mg | 24% |
| Fats | 22.27g | 10.61g | 18% |
| Vitamin E | 3.33mg | 1.03mg | 15% |
| Carbs | 44.24g | 1.12g | 14% |
| Vitamin B2 | 0.327mg | 0.513mg | 14% |
| Polyunsaturated fat | 3.279g | 1.414g | 12% |
| Calories | 375kcal | 155kcal | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Protein | 17.81g | 12.58g | 10% |
| Vitamin A | 64µg | 149µg | 9% |
| Folate | 10µg | 44µg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Saturated fat | 1.535g | 3.267g | 8% |
| Vitamin K | 5.4µg | 0.3µg | 4% |
| Sodium | 168mg | 124mg | 2% |
| Net carbs | 33.74g | 1.12g | N/A |
| Sugar | 2.25g | 1.12g | N/A |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +109.9% |
| Contains more CarbsCarbs | +3850% |
| Contains more OtherOther | +612.1% |
| Contains more WaterWater | +825.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +244.4% |
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
