Cumin vs. Fettuccine — In-Depth Nutrition Comparison
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What are the main differences between cumin and fettuccine?
- Fettuccine has less iron, calcium, magnesium, phosphorus, potassium, vitamin B1, zinc, fiber, vitamin B6, and vitamin B2 than cumin.
- Cumin's daily need coverage for iron is 822% higher.
- Cumin has 61 times more magnesium than fettuccine. Cumin has 366mg of magnesium, while fettuccine has 6mg.
- Cumin has a lower glycemic index than fettuccine.
We used Spices, cumin seed and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6000% |
| Contains more CalciumCalcium | +3225% |
| Contains more PotassiumPotassium | +964.3% |
| Contains more IronIron | +10960% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +1896% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B1Vitamin B1 | +597.8% |
| Contains more Vitamin B2Vitamin B2 | +367.1% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.6mg | 822% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Calcium | 931mg | 28mg | 90% |
| Magnesium | 366mg | 6mg | 86% |
| Phosphorus | 499mg | 25mg | 68% |
| Potassium | 1788mg | 168mg | 48% |
| Vitamin B1 | 0.628mg | 0.09mg | 45% |
| Zinc | 4.8mg | 0.1mg | 43% |
| Fiber | 10.5g | 2g | 34% |
| Monounsaturated fat | 14.04g | 0.9g | 33% |
| Fats | 22.27g | 2.7g | 30% |
| Vitamin B6 | 0.435mg | 0.05mg | 30% |
| Protein | 17.81g | 6.2g | 23% |
| Vitamin B2 | 0.327mg | 0.07mg | 20% |
| Vitamin E | 3.33mg | 0.45mg | 19% |
| Polyunsaturated fat | 3.279g | 0.4g | 19% |
| Vitamin B3 | 4.579mg | 1.8mg | 17% |
| Calories | 375kcal | 99kcal | 14% |
| Carbs | 44.24g | 14g | 10% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 7.7mg | 9% | |
| Vitamin A | 64µg | 7% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Saturated fat | 1.535g | 0.9g | 3% |
| Folate | 10µg | 6µg | 1% |
| Net carbs | 33.74g | 12g | N/A |
| Sugar | 2.25g | 1.3g | N/A |
| Sodium | 168mg | 166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +187.3% |
| Contains more FatsFats | +724.8% |
| Contains more CarbsCarbs | +216% |
| Contains more OtherOther | +301.1% |
| Contains more WaterWater | +833% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +1460% |
| Contains more Poly. FatPolyunsaturated fat | +719.8% |
| Contains less Sat. FatSaturated fat | -41.4% |
