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Cumin vs Caviar - In-Depth Nutrition Comparison

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What are the main differences between Cumin and Caviar?

  • Cumin is richer in Iron, Manganese, Copper, Calcium, and Potassium, yet Caviar is richer in Vitamin B12, Selenium, and Choline.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.
  • Cumin has 67 times more Manganese than Caviar. Cumin has 3.333mg of Manganese, while Caviar has 0.05mg.
  • Cumin contains less Sodium.

We used Spices, cumin seed and Fish, caviar, black and red, granular types in this comparison.

Infographic

Cumin vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
0
Caviar
Contains more Calcium +238.5%
Contains more Iron +458.6%
Contains more Magnesium +22%
Contains more Phosphorus +40.2%
Contains more Potassium +887.8%
Contains less Sodium -88.8%
Contains more Zinc +405.3%
Contains more Copper +688.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Calcium +238.5%
Contains more Iron +458.6%
Contains more Magnesium +22%
Contains more Phosphorus +40.2%
Contains more Potassium +887.8%
Contains less Sodium -88.8%
Contains more Zinc +405.3%
Contains more Copper +688.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
5
Caviar
Contains more Vitamin A +40.3%
Contains more Vitamin E +76.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +35.9%
Contains more Vitamin K +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +40.3%
Contains more Vitamin E +76.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +35.9%
Contains more Vitamin K +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Folate +400%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Caviar Opinion
Net carbs 33.74g 4g Cumin
Protein 17.81g 24.6g Caviar
Fats 22.27g 17.9g Cumin
Carbs 44.24g 4g Cumin
Calories 375kcal 264kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g 0g Caviar
Fiber 10.5g 0g Cumin
Calcium 931mg 275mg Cumin
Iron 66.36mg 11.88mg Cumin
Magnesium 366mg 300mg Cumin
Phosphorus 499mg 356mg Cumin
Potassium 1788mg 181mg Cumin
Sodium 168mg 1500mg Cumin
Zinc 4.8mg 0.95mg Cumin
Copper 0.867mg 0.11mg Cumin
Vitamin A 1270IU 905IU Cumin
Vitamin E 3.33mg 1.89mg Cumin
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.19mg Cumin
Vitamin B2 0.327mg 0.62mg Caviar
Vitamin B3 4.579mg 0.12mg Cumin
Vitamin B5 mg 3.5mg Caviar
Vitamin B6 0.435mg 0.32mg Cumin
Folate 10µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 5.4µg 0.6µg Cumin
Tryptophan mg 0.323mg Caviar
Threonine mg 1.263mg Caviar
Isoleucine mg 1.035mg Caviar
Leucine mg 2.133mg Caviar
Lysine mg 1.834mg Caviar
Methionine mg 0.646mg Caviar
Phenylalanine mg 1.071mg Caviar
Valine mg 1.263mg Caviar
Histidine mg 0.649mg Caviar
Cholesterol 0mg 588mg Cumin
Trans Fat g g
Saturated Fat 1.535g 4.06g Cumin
Monounsaturated Fat 14.04g 4.631g Cumin
Polyunsaturated fat 3.279g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
266
Caviar
Mineral Summary Score
480
Cumin
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
148%
Caviar
Carbohydrates
44%
Cumin
4%
Caviar
Fats
103%
Cumin
83%
Caviar

Comparison summary

Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1332mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.525g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $96)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.25g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.