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Cumin vs Caviar - In-Depth Nutrition Comparison

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What are the main differences between Cumin and Caviar?

  • Cumin is richer in Iron, Manganese, Copper, Calcium, and Potassium, yet Caviar is richer in Vitamin B12, Selenium, and Choline.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.
  • Cumin has 67 times more Manganese than Caviar. Cumin has 3.333mg of Manganese, while Caviar has 0.05mg.
  • Cumin contains less Sodium.

We used Spices, cumin seed and Fish, caviar, black and red, granular types in this comparison.

Infographic

Cumin vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
0
Caviar
Contains more Iron +458.6%
Contains more Calcium +238.5%
Contains more Potassium +887.8%
Contains more Magnesium +22%
Contains more Copper +688.2%
Contains more Zinc +405.3%
Contains more Phosphorus +40.2%
Contains less Sodium -88.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Iron +458.6%
Contains more Calcium +238.5%
Contains more Potassium +887.8%
Contains more Magnesium +22%
Contains more Copper +688.2%
Contains more Zinc +405.3%
Contains more Phosphorus +40.2%
Contains less Sodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
5
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin A +40.3%
Contains more Vitamin E +76.2%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +35.9%
Contains more Vitamin K +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B12 +∞%
Contains more Folate +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin A +40.3%
Contains more Vitamin E +76.2%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +35.9%
Contains more Vitamin K +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B12 +∞%
Contains more Folate +400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
266
Caviar
Mineral Summary Score
480
Cumin
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
148%
Caviar
Carbohydrates
44%
Cumin
4%
Caviar
Fats
103%
Cumin
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1332mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.525g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $96)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.25g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cumin Caviar Opinion
Calories 375 264 Cumin
Protein 17.81 24.6 Caviar
Fats 22.27 17.9 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 4 Cumin
Cholesterol 0 588 Cumin
Vitamin D 0 117 Caviar
Iron 66.36 11.88 Cumin
Calcium 931 275 Cumin
Potassium 1788 181 Cumin
Magnesium 366 300 Cumin
Sugar 2.25 0 Caviar
Fiber 10.5 0 Cumin
Copper 0.867 0.11 Cumin
Zinc 4.8 0.95 Cumin
Starch
Phosphorus 499 356 Cumin
Sodium 168 1500 Cumin
Vitamin A 1270 905 Cumin
Vitamin E 3.33 1.89 Cumin
Vitamin D 0 2.9 Caviar
Vitamin B1 0.628 0.19 Cumin
Vitamin B2 0.327 0.62 Caviar
Vitamin B3 4.579 0.12 Cumin
Vitamin B5 3.5 Caviar
Vitamin B6 0.435 0.32 Cumin
Vitamin B12 0 20 Caviar
Vitamin K 5.4 0.6 Cumin
Folate 10 50 Caviar
Trans Fat
Saturated Fat 1.535 4.06 Cumin
Monounsaturated Fat 14.04 4.631 Cumin
Polyunsaturated fat 3.279 7.405 Caviar
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.