Cumin vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between cumin and caviar?

Cumin is richer in iron, manganese, copper, calcium, and potassium, yet caviar is richer in vitamin B12, selenium, and choline.
Caviar's daily need coverage for vitamin B12 is 833% higher.
Cumin has 67 times more manganese than caviar. Cumin has 3.333mg of manganese, while caviar has 0.05mg.
Cumin contains less sodium.

We used Spices, cumin seed and Fish, caviar, black, and red, granular types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Caviar

Contains more MagnesiumMagnesium	+22%
Contains more CalciumCalcium	+238.5%
Contains more PotassiumPotassium	+887.8%
Contains more IronIron	+458.6%
Contains more CopperCopper	+688.2%
Contains more ZincZinc	+405.3%
Contains more PhosphorusPhosphorus	+40.2%
Contains less SodiumSodium	-88.8%
Contains more ManganeseManganese	+6566%

Contains more SeleniumSelenium

+1159.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+76.2%
Contains more Vitamin B1Vitamin B1	+230.5%
Contains more Vitamin B3Vitamin B3	+3715.8%
Contains more Vitamin B6Vitamin B6	+35.9%
Contains more Vitamin KVitamin K	+800%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+323.4%
Contains more Vitamin B2Vitamin B2	+89.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+400%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	20µg	833%
Iron	66.36mg	11.88mg	681%
Cholesterol	0mg	588mg	196%
Manganese	3.333mg	0.05mg	143%
Selenium	5.2µg	65.5µg	110%
Choline	24.7mg	490.9mg	85%
Copper	0.867mg	0.11mg	84%
Vitamin B5		3.5mg	70%
Calcium	931mg	275mg	66%
Sodium	168mg	1500mg	58%
Potassium	1788mg	181mg	47%
Fiber	10.5g	0g	42%
Vitamin B1	0.628mg	0.19mg	37%
Zinc	4.8mg	0.95mg	35%
Vitamin B3	4.579mg	0.12mg	28%
Polyunsaturated fat	3.279g	7.405g	28%
Monounsaturated fat	14.04g	4.631g	24%
Vitamin A	64µg	271µg	23%
Vitamin B2	0.327mg	0.62mg	23%
Phosphorus	499mg	356mg	20%
Magnesium	366mg	300mg	16%
Vitamin D*	0 IU	117 IU	15%
Vitamin D	0µg	2.9µg	15%
Protein	17.81g	24.6g	14%
Carbs	44.24g	4g	13%
Saturated fat	1.535g	4.06g	11%
Vitamin E	3.33mg	1.89mg	10%
Folate	10µg	50µg	10%
Vitamin C	7.7mg	0mg	9%
Vitamin B6	0.435mg	0.32mg	9%
Fats	22.27g	17.9g	7%
Calories	375kcal	264kcal	6%
Vitamin K	5.4µg	0.6µg	4%
Protein per 100 calories	4.7g	9.3g	N/A
Calories per 10 g protein	211kcal	107kcal	N/A
Weight per 100 calories	27g	38g	N/A
Unsaturated / Saturated Fat ratio	11	3	N/A
Net carbs	33.74g	4g	N/A
Sugar	2.25g	0g	N/A
Tryptophan		0.323mg	0%
Threonine		1.263mg	0%
Isoleucine		1.035mg	0%
Leucine		2.133mg	0%
Lysine		1.834mg	0%
Methionine		0.646mg	0%
Phenylalanine		1.071mg	0%
Valine		1.263mg	0%
Histidine		0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - DPA	0g	0.229g	N/A