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  6. Cumin vs. Flank steak

Cumin vs. Flank steak — In-Depth Nutrition Comparison

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Important differences between cumin and flank steak

  • Cumin has more iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, and fiber; however, flank steak has more vitamin B12 and selenium.
  • Cumin's daily need coverage for iron is 808% more.

The food varieties used in the comparison are Spices, cumin seed and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Cumin vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +1491.3%
Contains more CalciumCalcium +4555%
Contains more PotassiumPotassium +427.4%
Contains more IronIron +3713.8%
Contains more CopperCopper +957.3%
Contains more PhosphorusPhosphorus +137.6%
Contains more ManganeseManganese +36933.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +465.4%
~equal in Zinc ~4.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +776.3%
Contains more Vitamin B1Vitamin B1 +737.3%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin KVitamin K +285.7%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +326.7%
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cumin Flank steak DV% diff.
Iron 66.36mg 1.74mg 808%
Manganese 3.333mg 0.009mg 145%
Calcium 931mg 20mg 91%
Copper 0.867mg 0.082mg 87%
Magnesium 366mg 23mg 82%
Vitamin B12 0µg 1.63µg 68%
Vitamin B1 0.628mg 0.075mg 46%
Selenium 5.2µg 29.4µg 44%
Potassium 1788mg 339mg 43%
Fiber 10.5g 0g 42%
Phosphorus 499mg 210mg 41%
Monounsaturated fat 14.04g 3.317g 27%
Cholesterol 0mg 79mg 26%
Fats 22.27g 8.23g 22%
Protein 17.81g 27.66g 20%
Vitamin E 3.33mg 0.38mg 20%
Polyunsaturated fat 3.279g 0.322g 20%
Vitamin B3 4.579mg 7.363mg 17%
Choline 24.7mg 105.4mg 15%
Carbs 44.24g 0g 15%
Vitamin B2 0.327mg 0.133mg 15%
Vitamin B5 0.545mg 11%
Vitamin B6 0.435mg 0.579mg 11%
Calories 375kcal 192kcal 9%
Vitamin C 7.7mg 0mg 9%
Saturated fat 1.535g 3.395g 8%
Vitamin A 64µg 0µg 7%
Sodium 168mg 56mg 5%
Vitamin K 5.4µg 1.4µg 3%
Zinc 4.8mg 4.9mg 1%
Net carbs 33.74g 0g N/A
Sugar 2.25g 0g N/A
Folate 10µg 9µg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +170.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-12800%
Contains more ProteinProtein +55.3%
Contains more WaterWater +696.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +323.3%
Contains more Poly. FatPolyunsaturated fat +918.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.