Cumin vs. Grape leaves — In-Depth Nutrition Comparison
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How are cumin and grape leaves different?
- Cumin is richer in iron, magnesium, phosphorus, calcium, copper, vitamin B1, potassium, and zinc, while grape leaves are higher in vitamin A and vitamin K.
- Cumin covers your daily need for iron, 797% more than grape leaves.
- Cumin contains 16 times more vitamin B1 than grape leaves. Cumin contains 0.628mg of vitamin B1, while grape leaves contain 0.04mg.
Spices, cumin seed and Grape leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.3% |
| Contains more CalciumCalcium | +156.5% |
| Contains more PotassiumPotassium | +557.4% |
| Contains more IronIron | +2423.2% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +616.4% |
| Contains more PhosphorusPhosphorus | +448.4% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +477.8% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.5% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more CholineCholine | +93% |
| Contains more Vitamin CVitamin C | +44.2% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin KVitamin K | +1911.1% |
| Contains more FolateFolate | +730% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.63mg | 797% |
| Vitamin A | 64µg | 1376µg | 146% |
| Vitamin K | 5.4µg | 108.6µg | 86% |
| Magnesium | 366mg | 95mg | 65% |
| Phosphorus | 499mg | 91mg | 58% |
| Calcium | 931mg | 363mg | 57% |
| Copper | 0.867mg | 0.415mg | 50% |
| Vitamin B1 | 0.628mg | 0.04mg | 49% |
| Potassium | 1788mg | 272mg | 45% |
| Zinc | 4.8mg | 0.67mg | 38% |
| Monounsaturated fat | 14.04g | 0.081g | 35% |
| Fats | 22.27g | 2.12g | 31% |
| Protein | 17.81g | 5.6g | 24% |
| Manganese | 3.333mg | 2.855mg | 21% |
| Folate | 10µg | 83µg | 18% |
| Polyunsaturated fat | 3.279g | 1.065g | 15% |
| Vitamin B3 | 4.579mg | 2.362mg | 14% |
| Calories | 375kcal | 93kcal | 14% |
| Vitamin E | 3.33mg | 2mg | 9% |
| Carbs | 44.24g | 17.31g | 9% |
| Selenium | 5.2µg | 0.9µg | 8% |
| Sodium | 168mg | 9mg | 7% |
| Vitamin B5 | 0.231mg | 5% | |
| Saturated fat | 1.535g | 0.336g | 5% |
| Vitamin C | 7.7mg | 11.1mg | 4% |
| Vitamin B6 | 0.435mg | 0.4mg | 3% |
| Fiber | 10.5g | 11g | 2% |
| Vitamin B2 | 0.327mg | 0.354mg | 2% |
| Choline | 24.7mg | 12.8mg | 2% |
| Net carbs | 33.74g | 6.31g | N/A |
| Sugar | 2.25g | 6.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +218% |
| Contains more FatsFats | +950.5% |
| Contains more CarbsCarbs | +155.6% |
| Contains more OtherOther | +361.8% |
| Contains more WaterWater | +809.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +17233.3% |
| Contains more Poly. FatPolyunsaturated fat | +207.9% |
| Contains less Sat. FatSaturated fat | -78.1% |
