Cumin vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between cumin and horned melon
- Horned melon has less iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and vitamin B6.
- Cumin covers your daily iron needs 815% more than horned melon.
- Horned melon contains 85 times less manganese than cumin. Cumin contains 3.333mg of manganese, while horned melon contains 0.039mg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Spices, cumin seed and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +7061.5% |
| Contains more PotassiumPotassium | +1353.7% |
| Contains more IronIron | +5772.6% |
| Contains more CopperCopper | +4235% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1248.6% |
| Contains more ManganeseManganese | +8446.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.3% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2412% |
| Contains more Vitamin B2Vitamin B2 | +2080% |
| Contains more Vitamin B3Vitamin B3 | +710.4% |
| Contains more Vitamin B6Vitamin B6 | +590.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +900.6% |
| Contains more FatsFats | +1667.5% |
| Contains more CarbsCarbs | +485.2% |
| Contains more OtherOther | +1672.1% |
| Contains more WaterWater | +1003.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 66.36mg | 1.13mg | 815% |
| Manganese | 3.333mg | 0.039mg | 143% |
| Copper | 0.867mg | 0.02mg | 94% |
| Calcium | 931mg | 13mg | 92% |
| Magnesium | 366mg | 40mg | 78% |
| Phosphorus | 499mg | 37mg | 66% |
| Vitamin B1 | 0.628mg | 0.025mg | 50% |
| Potassium | 1788mg | 123mg | 49% |
| Fiber | 10.5g | 42% | |
| Zinc | 4.8mg | 0.48mg | 39% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 22.27g | 1.26g | 32% |
| Protein | 17.81g | 1.78g | 32% |
| Vitamin B6 | 0.435mg | 0.063mg | 29% |
| Vitamin B3 | 4.579mg | 0.565mg | 25% |
| Vitamin B2 | 0.327mg | 0.015mg | 24% |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin E | 3.33mg | 22% | |
| Calories | 375kcal | 44kcal | 17% |
| Carbs | 44.24g | 7.56g | 12% |
| Selenium | 5.2µg | 9% | |
| Saturated fat | 1.535g | 7% | |
| Sodium | 168mg | 2mg | 7% |
| Vitamin A | 64µg | 7µg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Choline | 24.7mg | 4% | |
| Vitamin C | 7.7mg | 5.3mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Net carbs | 33.74g | 7.56g | N/A |
| Sugar | 2.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
5%
Minerals Daily Need Coverage Score
431%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 1.535g)
Which food is cheaper?
Horned melon is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins