Cumin vs. Kielbasa — In-Depth Nutrition Comparison
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How are cumin and kielbasa different?
- Cumin is richer in iron, fiber, vitamin A, polyunsaturated fat, and monounsaturated fat, while kielbasa is higher in vitamin C.
- Cumin covers your daily need for iron, 814% more than kielbasa.
- Kielbasa is lower in sugar.
- Kielbasa has a higher glycemic index (28) than cumin (0).
Spices, cumin seed and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +5251.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +92.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.24mg | 814% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Calcium | 931mg | 93% | |
| Magnesium | 366mg | 87% | |
| Phosphorus | 499mg | 71% | |
| Potassium | 1788mg | 53% | |
| Vitamin B1 | 0.628mg | 52% | |
| Sodium | 168mg | 1200mg | 45% |
| Zinc | 4.8mg | 44% | |
| Fiber | 10.5g | 0g | 42% |
| Vitamin B6 | 0.435mg | 33% | |
| Vitamin B3 | 4.579mg | 29% | |
| Vitamin B2 | 0.327mg | 25% | |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Saturated fat | 1.535g | 6.23g | 21% |
| Monounsaturated fat | 14.04g | 8.27g | 14% |
| Carbs | 44.24g | 3.9g | 13% |
| Protein | 17.81g | 13.1g | 9% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 7.7mg | 14.8mg | 8% |
| Calories | 375kcal | 226kcal | 7% |
| Fats | 22.27g | 17.6g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Polyunsaturated fat | 3.279g | 2.33g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Net carbs | 33.74g | 3.9g | N/A |
| Sugar | 2.25g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +1034.4% |
| Contains more OtherOther | +124.1% |
| Contains more WaterWater | +669.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
