Cumin vs. Kiwi — In-Depth Nutrition Comparison
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Important differences between cumin and kiwi
- Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, and zinc; however, kiwi has more vitamin C.
- Cumin's daily need coverage for iron is 826% more.
- Cumin has 34 times more zinc than kiwi. Cumin has 4.8mg of zinc, while kiwi has 0.14mg.
- Kiwi has a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2052.9% |
| Contains more CalciumCalcium | +2638.2% |
| Contains more PotassiumPotassium | +473.1% |
| Contains more IronIron | +21306.5% |
| Contains more CopperCopper | +566.9% |
| Contains more ZincZinc | +3328.6% |
| Contains more PhosphorusPhosphorus | +1367.6% |
| Contains more ManganeseManganese | +3301% |
| Contains more SeleniumSelenium | +2500% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +128.1% |
| Contains more Vitamin B1Vitamin B1 | +2225.9% |
| Contains more Vitamin B2Vitamin B2 | +1208% |
| Contains more Vitamin B3Vitamin B3 | +1242.8% |
| Contains more Vitamin B6Vitamin B6 | +590.5% |
| Contains more CholineCholine | +216.7% |
| Contains more Vitamin CVitamin C | +1103.9% |
| Contains more Vitamin KVitamin K | +646.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.31mg | 826% |
| Manganese | 3.333mg | 0.098mg | 141% |
| Vitamin C | 7.7mg | 92.7mg | 94% |
| Calcium | 931mg | 34mg | 90% |
| Magnesium | 366mg | 17mg | 83% |
| Copper | 0.867mg | 0.13mg | 82% |
| Phosphorus | 499mg | 34mg | 66% |
| Vitamin B1 | 0.628mg | 0.027mg | 50% |
| Potassium | 1788mg | 312mg | 43% |
| Zinc | 4.8mg | 0.14mg | 42% |
| Monounsaturated fat | 14.04g | 0.047g | 35% |
| Fats | 22.27g | 0.52g | 33% |
| Protein | 17.81g | 1.14g | 33% |
| Fiber | 10.5g | 3g | 30% |
| Vitamin B6 | 0.435mg | 0.063mg | 29% |
| Vitamin K | 5.4µg | 40.3µg | 29% |
| Vitamin B3 | 4.579mg | 0.341mg | 26% |
| Vitamin B2 | 0.327mg | 0.025mg | 23% |
| Polyunsaturated fat | 3.279g | 0.287g | 20% |
| Calories | 375kcal | 61kcal | 16% |
| Vitamin E | 3.33mg | 1.46mg | 12% |
| Carbs | 44.24g | 14.66g | 10% |
| Selenium | 5.2µg | 0.2µg | 9% |
| Saturated fat | 1.535g | 0.029g | 7% |
| Vitamin A | 64µg | 4µg | 7% |
| Sodium | 168mg | 3mg | 7% |
| Fructose | 4.35g | 5% | |
| Folate | 10µg | 25µg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Choline | 24.7mg | 7.8mg | 3% |
| Net carbs | 33.74g | 11.66g | N/A |
| Sugar | 2.25g | 8.99g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1462.3% |
| Contains more FatsFats | +4182.7% |
| Contains more CarbsCarbs | +201.8% |
| Contains more OtherOther | +1149.2% |
| Contains more WaterWater | +930.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29772.3% |
| Contains more Poly. FatPolyunsaturated fat | +1042.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
