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Cumin vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between cumin and leberkäse

  • Cumin has more iron, manganese, calcium, magnesium, and copper; however, leberkäse has more vitamin B12, vitamin A, vitamin B2, and selenium.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Leberkäse has 116 times less calcium than cumin. Cumin has 931mg of calcium, while leberkäse has 8mg.
  • Leberkäse has a higher glycemic index than cumin.

Food types used in this article are Spices, cumin seed and Liver cheese, pork.

Infographic

Cumin vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +11537.5%
Contains more PotassiumPotassium +691.2%
Contains more IronIron +512.7%
Contains more CopperCopper +126.4%
Contains more ZincZinc +29.7%
Contains more PhosphorusPhosphorus +141.1%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +1566.5%
Contains more SeleniumSelenium +601.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +156.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8106.3%
Contains more Vitamin B2Vitamin B2 +581%
Contains more Vitamin B3Vitamin B3 +157%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +940%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg

All nutrients comparison - raw data values

Nutrient Cumin Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Iron 66.36mg 10.83mg 694%
Vitamin A 64µg 5252µg 576%
Vitamin B2 0.327mg 2.227mg 146%
Manganese 3.333mg 0.2mg 136%
Calcium 931mg 8mg 92%
Magnesium 366mg 12mg 84%
Vitamin B5 3.536mg 71%
Cholesterol 0mg 174mg 58%
Selenium 5.2µg 36.5µg 57%
Copper 0.867mg 0.383mg 54%
Potassium 1788mg 226mg 46%
Sodium 168mg 1225mg 46%
Vitamin B3 4.579mg 11.768mg 45%
Fiber 10.5g 0g 42%
Phosphorus 499mg 207mg 42%
Vitamin B1 0.628mg 0.212mg 35%
Saturated fat 1.535g 8.96g 34%
Folate 10µg 104µg 24%
Vitamin E 3.33mg 22%
Carbs 44.24g 2.1g 14%
Zinc 4.8mg 3.7mg 10%
Protein 17.81g 15.2g 5%
Vitamin C 7.7mg 3mg 5%
Fats 22.27g 25.6g 5%
Vitamin K 5.4µg 5%
Monounsaturated fat 14.04g 12.26g 4%
Choline 24.7mg 4%
Calories 375kcal 304kcal 4%
Vitamin B6 0.435mg 0.47mg 3%
Polyunsaturated fat 3.279g 3.42g 1%
Net carbs 33.74g 2.1g N/A
Sugar 2.25g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +17.2%
Contains more CarbsCarbs +2006.7%
Contains more OtherOther +117.7%
Contains more FatsFats +15%
Contains more WaterWater +565%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +14.5%
~equal in Polyunsaturated fat ~3.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.