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Cumin vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between cumin and marmalade?

  • Cumin is richer than marmalade in iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and fiber.
  • Cumin's daily need coverage for iron is 828% more.
  • Cumin has 183 times more magnesium than marmalade. While cumin has 366mg of magnesium, marmalade has only 2mg.
  • The glycemic index of cumin is lower.

We used Spices, cumin seed and Marmalade, orange types in this article.

Infographic

Cumin vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +18200%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +4732.4%
Contains more IronIron +44140%
Contains more CopperCopper +863.3%
Contains more ZincZinc +11900%
Contains more PhosphorusPhosphorus +12375%
Contains more ManganeseManganese +16565%
Contains more SeleniumSelenium +766.7%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +60.4%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin EVitamin E +5450%
Contains more Vitamin B1Vitamin B1 +12460%
Contains more Vitamin B2Vitamin B2 +1208%
Contains more Vitamin B3Vitamin B3 +8705.8%
Contains more Vitamin B6Vitamin B6 +2189.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +723.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5836.7%
Contains more FatsFats +∞%
Contains more OtherOther +3710%
Contains more CarbsCarbs +49.9%
Contains more WaterWater +311.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Marmalade
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Marmalade DV% diff.
Iron 66.36mg 0.15mg 828%
Manganese 3.333mg 0.02mg 144%
Calcium 931mg 38mg 89%
Magnesium 366mg 2mg 87%
Copper 0.867mg 0.09mg 86%
Phosphorus 499mg 4mg 71%
Vitamin B1 0.628mg 0.005mg 52%
Potassium 1788mg 37mg 52%
Zinc 4.8mg 0.04mg 43%
Fiber 10.5g 0.7g 39%
Protein 17.81g 0.3g 35%
Monounsaturated fat 14.04g 0g 35%
Fats 22.27g 0g 34%
Vitamin B6 0.435mg 0.019mg 32%
Vitamin B3 4.579mg 0.052mg 28%
Vitamin B2 0.327mg 0.025mg 23%
Polyunsaturated fat 3.279g 0g 22%
Vitamin E 3.33mg 0.06mg 22%
Selenium 5.2µg 0.6µg 8%
Saturated fat 1.535g 0g 7%
Carbs 44.24g 66.3g 7%
Vitamin A 64µg 3µg 7%
Calories 375kcal 246kcal 6%
Sodium 168mg 56mg 5%
Vitamin K 5.4µg 0µg 5%
Choline 24.7mg 3mg 4%
Vitamin C 7.7mg 4.8mg 3%
Net carbs 33.74g 65.6g N/A
Sugar 2.25g 60g N/A
Vitamin B5 0.015mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
3%
Marmalade
Minerals Daily Need Coverage Score
431%
Cumin
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 1.535g)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $1.8)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 57.75g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.