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Cumin vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between Cumin and Oysters

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin B1, and Potassium, however, Oysters is higher in Vitamin B12, Zinc, Copper, and Selenium.
  • Oysters covers your daily need of Vitamin B12 729% more than Cumin.
  • Cumin has 17 times more Vitamin B1 than Oysters. While Cumin has 0.628mg of Vitamin B1, Oysters has only 0.036mg.

These are the specific foods used in this comparison Spices, cumin seed and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Cumin vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
6
:
Contains more Calcium +702.6%
Contains more Iron +620.5%
Contains more Magnesium +945.7%
Contains more Phosphorus +157.2%
Contains more Potassium +1186.3%
Contains more Manganese +464%
Contains more Zinc +1537.5%
Contains more Copper +558.2%
Contains more Selenium +659.6%
Equal in Sodium - 166
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +702.6%
Contains more Iron +620.5%
Contains more Magnesium +945.7%
Contains more Phosphorus +157.2%
Contains more Potassium +1186.3%
Contains more Manganese +464%
Contains more Zinc +1537.5%
Contains more Copper +558.2%
Contains more Selenium +659.6%
Equal in Sodium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
:
Contains more Vitamin A +1343.2%
Contains more Vitamin E +95.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1644.4%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B6 +613.1%
Contains more Vitamin K +170%
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +1343.2%
Contains more Vitamin E +95.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1644.4%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B6 +613.1%
Contains more Vitamin K +170%
Contains more Folate +40%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
:
Contains more Protein +56%
Contains more Fats +551.2%
Contains more Carbs +711.7%
Contains more Other +401.3%
Contains more Water +870.1%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +56%
Contains more Fats +551.2%
Contains more Carbs +711.7%
Contains more Other +401.3%
Contains more Water +870.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
:
Contains more Monounsaturated Fat +2674.7%
Contains more Polyunsaturated fat +210.5%
Contains less Saturated Fat -38.2%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +2674.7%
Contains more Polyunsaturated fat +210.5%
Contains less Saturated Fat -38.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cumin Oysters Opinion
Net carbs 33.74g 5.45g Cumin
Protein 17.81g 11.42g Cumin
Fats 22.27g 3.42g Cumin
Carbs 44.24g 5.45g Cumin
Calories 375kcal 102kcal Cumin
Starch 0.9g Oysters
Sugar 2.25g 1.23g Oysters
Fiber 10.5g 0g Cumin
Calcium 931mg 116mg Cumin
Iron 66.36mg 9.21mg Cumin
Magnesium 366mg 35mg Cumin
Phosphorus 499mg 194mg Cumin
Potassium 1788mg 139mg Cumin
Sodium 168mg 166mg Oysters
Zinc 4.8mg 78.6mg Oysters
Copper 0.867mg 5.707mg Oysters
Manganese 3.333mg 0.591mg Cumin
Selenium 5.2µg 39.5µg Oysters
Vitamin A 1270IU 88IU Cumin
Vitamin A RAE 64µg 26µg Cumin
Vitamin E 3.33mg 1.7mg Cumin
Vitamin D 0IU 2IU Oysters
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.036mg Cumin
Vitamin B2 0.327mg 0.18mg Cumin
Vitamin B3 4.579mg 1.85mg Cumin
Vitamin B5 0.447mg Oysters
Vitamin B6 0.435mg 0.061mg Cumin
Folate 10µg 14µg Oysters
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 5.4µg 2µg Cumin
Tryptophan 0.138mg Oysters
Threonine 0.046mg Oysters
Isoleucine 0.459mg Oysters
Leucine 0.716mg Oysters
Lysine 0.762mg Oysters
Methionine 0.257mg Oysters
Phenylalanine 0.413mg Oysters
Valine 0.523mg Oysters
Histidine 0.22mg Oysters
Cholesterol 0mg 79mg Cumin
Trans Fat 0.068g Cumin
Saturated Fat 1.535g 0.948g Oysters
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 14.04g 0.506g Cumin
Polyunsaturated fat 3.279g 1.056g Cumin
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
197%
Oysters
Minerals Daily Need Coverage Score
431%
Cumin
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.587g)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $1)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 79mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.