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  6. Cumin vs. Muenster cheese

Cumin vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between Cumin and Muenster cheese

  • Cumin has more Iron, Manganese, Copper, Magnesium, Vitamin B1, Potassium, and Fiber, however, Muenster cheese has more Vitamin B12.
  • Daily need coverage for Iron from Cumin is 824% higher.
  • Cumin is lower in Saturated Fat.

Food types used in this article are Spices, cumin seed and Cheese, muenster.

Infographic

Cumin vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Muenster cheese
Muenster cheese
Contains more Calcium +29.8%
Contains more Iron +16085.4%
Contains more Magnesium +1255.6%
Contains more Potassium +1234.3%
Contains less Sodium -73.2%
Contains more Zinc +70.8%
Contains more Copper +2696.8%
Contains more Manganese +41562.5%
Contains more Selenium +178.8%
Equal in Phosphorus - 468
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Calcium +29.8%
Contains more Iron +16085.4%
Contains more Magnesium +1255.6%
Contains more Potassium +1234.3%
Contains less Sodium -73.2%
Contains more Zinc +70.8%
Contains more Copper +2696.8%
Contains more Manganese +41562.5%
Contains more Selenium +178.8%
Equal in Phosphorus - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
4
Muenster cheese
Muenster cheese
Contains more Vitamin A +25.5%
Contains more Vitamin E +1180.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4730.8%
Contains more Vitamin B3 +4345.6%
Contains more Vitamin B6 +676.8%
Contains more Vitamin K +116%
Contains more Vitamin D +∞%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.32
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin A +25.5%
Contains more Vitamin E +1180.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4730.8%
Contains more Vitamin B3 +4345.6%
Contains more Vitamin B6 +676.8%
Contains more Vitamin K +116%
Contains more Vitamin D +∞%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +3850%
Contains more Other +108.2%
Contains more Protein +31.4%
Contains more Fats +34.9%
Contains more Water +418.2%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +3850%
Contains more Other +108.2%
Contains more Protein +31.4%
Contains more Fats +34.9%
Contains more Water +418.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
:
0
Muenster cheese
Muenster cheese
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +61.2%
Contains more Polyunsaturated fat +396.1%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +61.2%
Contains more Polyunsaturated fat +396.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Muenster cheese
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Muenster cheese Opinion
Net carbs 33.74g 1.12g Cumin
Protein 17.81g 23.41g Muenster cheese
Fats 22.27g 30.04g Muenster cheese
Carbs 44.24g 1.12g Cumin
Calories 375kcal 368kcal Cumin
Sugar 2.25g 1.12g Muenster cheese
Fiber 10.5g 0g Cumin
Calcium 931mg 717mg Cumin
Iron 66.36mg 0.41mg Cumin
Magnesium 366mg 27mg Cumin
Phosphorus 499mg 468mg Cumin
Potassium 1788mg 134mg Cumin
Sodium 168mg 628mg Cumin
Zinc 4.8mg 2.81mg Cumin
Copper 0.867mg 0.031mg Cumin
Manganese 3.333mg 0.008mg Cumin
Selenium 5.2µg 14.5µg Muenster cheese
Vitamin A 1270IU 1012IU Cumin
Vitamin A RAE 64µg 298µg Muenster cheese
Vitamin E 3.33mg 0.26mg Cumin
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.013mg Cumin
Vitamin B2 0.327mg 0.32mg Cumin
Vitamin B3 4.579mg 0.103mg Cumin
Vitamin B5 0.19mg Muenster cheese
Vitamin B6 0.435mg 0.056mg Cumin
Folate 10µg 12µg Muenster cheese
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 5.4µg 2.5µg Cumin
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 0mg 96mg Cumin
Saturated Fat 1.535g 19.113g Cumin
Monounsaturated Fat 14.04g 8.711g Cumin
Polyunsaturated fat 3.279g 0.661g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
32%
Muenster cheese
Minerals Daily Need Coverage Score
431%
Cumin
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.13g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $2)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 460mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.578g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.