Cumin vs. Mussels — In-Depth Nutrition Comparison
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How are cumin and mussels different?
- Cumin is higher in iron, calcium, copper, magnesium, potassium, fiber, and phosphorus; however, mussels is richer in vitamin B12, selenium, and manganese.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
- Cumin has a lower glycemic index (0) than mussels (50).
Spices, cumin seed and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +889.2% |
| Contains more CalciumCalcium | +2721.2% |
| Contains more PotassiumPotassium | +567.2% |
| Contains more IronIron | +887.5% |
| Contains more CopperCopper | +481.9% |
| Contains more ZincZinc | +79.8% |
| Contains more PhosphorusPhosphorus | +75.1% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +104% |
| Contains more SeleniumSelenium | +1623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +76.6% |
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Iron | 66.36mg | 6.72mg | 746% |
| Selenium | 5.2µg | 89.6µg | 153% |
| Manganese | 3.333mg | 6.8mg | 151% |
| Calcium | 931mg | 33mg | 90% |
| Copper | 0.867mg | 0.149mg | 80% |
| Magnesium | 366mg | 37mg | 78% |
| Potassium | 1788mg | 268mg | 45% |
| Fiber | 10.5g | 0g | 42% |
| Monounsaturated fat | 14.04g | 1.014g | 33% |
| Phosphorus | 499mg | 285mg | 31% |
| Fats | 22.27g | 4.48g | 27% |
| Vitamin B1 | 0.628mg | 0.3mg | 27% |
| Vitamin B6 | 0.435mg | 0.1mg | 26% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B5 | 0.95mg | 19% | |
| Zinc | 4.8mg | 2.67mg | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Folate | 10µg | 76µg | 17% |
| Polyunsaturated fat | 3.279g | 1.212g | 14% |
| Carbs | 44.24g | 7.39g | 12% |
| Protein | 17.81g | 23.8g | 12% |
| Vitamin B3 | 4.579mg | 3mg | 10% |
| Calories | 375kcal | 172kcal | 10% |
| Sodium | 168mg | 369mg | 9% |
| Vitamin B2 | 0.327mg | 0.42mg | 7% |
| Vitamin C | 7.7mg | 13.6mg | 7% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin A | 64µg | 91µg | 3% |
| Saturated fat | 1.535g | 0.85g | 3% |
| Net carbs | 33.74g | 7.39g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +397.1% |
| Contains more CarbsCarbs | +498.6% |
| Contains more OtherOther | +139.6% |
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +658.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1284.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.5% |
| Contains less Sat. FatSaturated fat | -44.6% |
