Cumin vs. Nori — In-Depth Nutrition Comparison
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Significant differences between cumin and nori
- Cumin has more iron, manganese, magnesium, calcium, copper, phosphorus, vitamin B1, potassium, and fiber; however, nori is richer in vitamin A.
- Cumin covers your daily iron needs 807% more than nori.
- Nori has 183 times less magnesium than cumin. Cumin has 366mg of magnesium, while nori has 2mg.
Specific food types used in this comparison are Spices, cumin seed and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +1230% |
| Contains more PotassiumPotassium | +402.2% |
| Contains more IronIron | +3586.7% |
| Contains more CopperCopper | +228.4% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +760.3% |
| Contains more ManganeseManganese | +237.3% |
| Contains more SeleniumSelenium | +642.9% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233% |
| Contains more Vitamin B1Vitamin B1 | +540.8% |
| Contains more Vitamin B3Vitamin B3 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +173.6% |
| Contains more Vitamin KVitamin K | +35% |
| Contains more CholineCholine | +137.5% |
| Contains more Vitamin CVitamin C | +406.5% |
| Contains more Vitamin AVitamin A | +306.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more FolateFolate | +1360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.8mg | 807% |
| Manganese | 3.333mg | 0.988mg | 102% |
| Magnesium | 366mg | 2mg | 87% |
| Calcium | 931mg | 70mg | 86% |
| Copper | 0.867mg | 0.264mg | 67% |
| Phosphorus | 499mg | 58mg | 63% |
| Vitamin B1 | 0.628mg | 0.098mg | 44% |
| Potassium | 1788mg | 356mg | 42% |
| Fiber | 10.5g | 0.3g | 41% |
| Monounsaturated fat | 14.04g | 0.025g | 35% |
| Vitamin C | 7.7mg | 39mg | 35% |
| Zinc | 4.8mg | 1.05mg | 34% |
| Fats | 22.27g | 0.28g | 34% |
| Folate | 10µg | 146µg | 34% |
| Protein | 17.81g | 5.81g | 24% |
| Vitamin A | 64µg | 260µg | 22% |
| Polyunsaturated fat | 3.279g | 0.11g | 21% |
| Vitamin B6 | 0.435mg | 0.159mg | 21% |
| Vitamin B3 | 4.579mg | 1.47mg | 19% |
| Calories | 375kcal | 35kcal | 17% |
| Vitamin E | 3.33mg | 1mg | 16% |
| Carbs | 44.24g | 5.11g | 13% |
| Vitamin B5 | 0.521mg | 10% | |
| Vitamin B2 | 0.327mg | 0.446mg | 9% |
| Selenium | 5.2µg | 0.7µg | 8% |
| Saturated fat | 1.535g | 0.061g | 7% |
| Sodium | 168mg | 48mg | 5% |
| Choline | 24.7mg | 10.4mg | 3% |
| Vitamin K | 5.4µg | 4µg | 1% |
| Net carbs | 33.74g | 4.81g | N/A |
| Sugar | 2.25g | 0.49g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.5% |
| Contains more FatsFats | +7853.6% |
| Contains more CarbsCarbs | +765.8% |
| Contains more OtherOther | +102.1% |
| Contains more WaterWater | +955% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56060% |
| Contains more Poly. FatPolyunsaturated fat | +2880.9% |
| Contains less Sat. FatSaturated fat | -96% |
