Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Orange juice

Cumin vs. Orange juice — In-Depth Nutrition Comparison

Compare

Significant differences between cumin and orange juice

  • Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, and zinc; however, orange juice is richer in vitamin C.
  • Cumin covers your daily iron needs 827% more than orange juice.
  • Orange juice has 238 times less manganese than cumin. Cumin has 3.333mg of manganese, while orange juice has 0.014mg.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of cumin is 0.

Specific food types used in this comparison are Spices, cumin seed and Orange juice, raw.

Infographic

Cumin vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +3227.3%
Contains more CalciumCalcium +8363.6%
Contains more PotassiumPotassium +794%
Contains more IronIron +33080%
Contains more CopperCopper +1870.5%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +2835.3%
Contains more ManganeseManganese +23707.1%
Contains more SeleniumSelenium +5100%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +8225%
Contains more Vitamin B1Vitamin B1 +597.8%
Contains more Vitamin B2Vitamin B2 +990%
Contains more Vitamin B3Vitamin B3 +1044.8%
Contains more Vitamin B6Vitamin B6 +987.5%
Contains more Vitamin KVitamin K +5300%
Contains more CholineCholine +298.4%
Contains more Vitamin CVitamin C +549.4%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Orange juice DV% diff.
Iron 66.36mg 0.2mg 827%
Manganese 3.333mg 0.014mg 144%
Calcium 931mg 11mg 92%
Copper 0.867mg 0.044mg 91%
Magnesium 366mg 11mg 85%
Phosphorus 499mg 17mg 69%
Potassium 1788mg 200mg 47%
Vitamin C 7.7mg 50mg 47%
Vitamin B1 0.628mg 0.09mg 45%
Zinc 4.8mg 0.05mg 43%
Fiber 10.5g 0.2g 41%
Monounsaturated fat 14.04g 0.036g 35%
Fats 22.27g 0.2g 34%
Protein 17.81g 0.7g 34%
Vitamin B6 0.435mg 0.04mg 30%
Vitamin B3 4.579mg 0.4mg 26%
Vitamin B2 0.327mg 0.03mg 23%
Polyunsaturated fat 3.279g 0.04g 22%
Vitamin E 3.33mg 0.04mg 22%
Calories 375kcal 45kcal 17%
Carbs 44.24g 10.4g 11%
Selenium 5.2µg 0.1µg 9%
Sodium 168mg 1mg 7%
Saturated fat 1.535g 0.024g 7%
Vitamin A 64µg 10µg 6%
Folate 10µg 30µg 5%
Vitamin B5 0.19mg 4%
Vitamin K 5.4µg 0.1µg 4%
Choline 24.7mg 6.2mg 3%
Net carbs 33.74g 10.2g N/A
Sugar 2.25g 8.4g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2444.3%
Contains more FatsFats +11035%
Contains more CarbsCarbs +325.4%
Contains more OtherOther +1805%
Contains more WaterWater +995.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +38900%
Contains more Poly. FatPolyunsaturated fat +8097.5%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.