Cumin vs. Pastrami — In-Depth Nutrition Comparison
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How are cumin and pastrami different?
- Cumin is higher in iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, phosphorus, and fiber; however, pastrami is richer in vitamin B12.
- Daily need coverage for iron for cumin is 802% higher.
- Cumin has a lower glycemic index (0) than pastrami (70).
Spices, cumin seed and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2052.9% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +751.4% |
| Contains more IronIron | +2889.2% |
| Contains more CopperCopper | +852.7% |
| Contains more PhosphorusPhosphorus | +185.1% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +12244.4% |
| Contains more SeleniumSelenium | +240.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +2675% |
| Contains more Vitamin B1Vitamin B1 | +1107.7% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more Vitamin KVitamin K | +671.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.22mg | 802% |
| Manganese | 3.333mg | 0.027mg | 144% |
| Calcium | 931mg | 10mg | 92% |
| Copper | 0.867mg | 0.091mg | 86% |
| Magnesium | 366mg | 17mg | 83% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin B1 | 0.628mg | 0.052mg | 48% |
| Potassium | 1788mg | 210mg | 46% |
| Phosphorus | 499mg | 175mg | 46% |
| Fiber | 10.5g | 0g | 42% |
| Sodium | 168mg | 1078mg | 40% |
| Monounsaturated fat | 14.04g | 2.118g | 30% |
| Fats | 22.27g | 5.82g | 25% |
| Selenium | 5.2µg | 17.7µg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 3.279g | 0.145g | 21% |
| Vitamin E | 3.33mg | 0.12mg | 21% |
| Vitamin B6 | 0.435mg | 0.221mg | 16% |
| Carbs | 44.24g | 0.36g | 15% |
| Vitamin B2 | 0.327mg | 0.161mg | 13% |
| Calories | 375kcal | 147kcal | 11% |
| Choline | 24.7mg | 81.6mg | 10% |
| Vitamin C | 7.7mg | 0.3mg | 8% |
| Protein | 17.81g | 21.8g | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B5 | 0.265mg | 5% | |
| Saturated fat | 1.535g | 2.681g | 5% |
| Vitamin K | 5.4µg | 0.7µg | 4% |
| Zinc | 4.8mg | 4.98mg | 2% |
| Vitamin B3 | 4.579mg | 4.26mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Folate | 10µg | 6µg | 1% |
| Net carbs | 33.74g | 0.36g | N/A |
| Sugar | 2.25g | 0.1g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +282.6% |
| Contains more CarbsCarbs | +12188.9% |
| Contains more OtherOther | +206% |
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +762.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +562.9% |
| Contains more Poly. FatPolyunsaturated fat | +2161.4% |
