Cumin vs. Pecan — In-Depth Nutrition Comparison
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What are the main differences between cumin and pecan?
- Cumin is richer in iron, calcium, magnesium, potassium, phosphorus, vitamin A, and vitamin B3, yet pecan is richer in manganese and copper.
- Cumin's daily need coverage for iron is 798% higher.
- Cumin has 23 times more vitamin A than pecan. Cumin has 1270IU of vitamin A, while pecan has 56IU.
- Cumin contains less saturated fat.
We used Spices, cumin seed and Nuts, pecans types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +1230% |
| Contains more PotassiumPotassium | +336.1% |
| Contains more IronIron | +2522.9% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more CopperCopper | +38.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B3Vitamin B3 | +292.4% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +54.3% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.53mg | 798% |
| Polyunsaturated fat | 3.279g | 21.614g | 122% |
| Calcium | 931mg | 70mg | 86% |
| Fats | 22.27g | 71.97g | 76% |
| Monounsaturated fat | 14.04g | 40.801g | 67% |
| Magnesium | 366mg | 121mg | 58% |
| Manganese | 3.333mg | 4.5mg | 51% |
| Potassium | 1788mg | 410mg | 41% |
| Copper | 0.867mg | 1.2mg | 37% |
| Phosphorus | 499mg | 277mg | 32% |
| Saturated fat | 1.535g | 6.18g | 21% |
| Vitamin B3 | 4.579mg | 1.167mg | 21% |
| Protein | 17.81g | 9.17g | 17% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B6 | 0.435mg | 0.21mg | 17% |
| Calories | 375kcal | 691kcal | 16% |
| Vitamin B2 | 0.327mg | 0.13mg | 15% |
| Vitamin E | 3.33mg | 1.4mg | 13% |
| Carbs | 44.24g | 13.86g | 10% |
| Sodium | 168mg | 0mg | 7% |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin C | 7.7mg | 1.1mg | 7% |
| Fiber | 10.5g | 9.6g | 4% |
| Choline | 24.7mg | 40.5mg | 3% |
| Folate | 10µg | 22µg | 3% |
| Vitamin B1 | 0.628mg | 0.66mg | 3% |
| Selenium | 5.2µg | 3.8µg | 3% |
| Vitamin K | 5.4µg | 3.5µg | 2% |
| Zinc | 4.8mg | 4.53mg | 2% |
| Net carbs | 33.74g | 4.26g | N/A |
| Sugar | 2.25g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.2% |
| Contains more CarbsCarbs | +219.2% |
| Contains more WaterWater | +129% |
| Contains more OtherOther | +414.9% |
| Contains more FatsFats | +223.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +559.2% |
