Cumin vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between cumin and pepperoni
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, and potassium, while pepperoni has more vitamin B12.
- Cumin's daily need coverage for iron is 813% higher.
- Pepperoni contains 49 times less calcium than cumin. Cumin contains 931mg of calcium, while pepperoni contains 19mg.
- The amount of sodium in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of pepperoni is 28.
The food types used in this comparison are Spices, cumin seed and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +552.6% |
| Contains more IronIron | +4889.5% |
| Contains more CopperCopper | +852.7% |
| Contains more ZincZinc | +96.7% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +210.3% |
| Contains more SeleniumSelenium | +457.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +223.3% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +107.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.33mg | 813% |
| Manganese | 3.333mg | 1.074mg | 98% |
| Calcium | 931mg | 19mg | 91% |
| Copper | 0.867mg | 0.091mg | 86% |
| Magnesium | 366mg | 18mg | 83% |
| Saturated fat | 1.535g | 17.708g | 74% |
| Sodium | 168mg | 1582mg | 61% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Phosphorus | 499mg | 158mg | 49% |
| Potassium | 1788mg | 274mg | 45% |
| Selenium | 5.2µg | 29µg | 43% |
| Fiber | 10.5g | 0g | 42% |
| Fats | 22.27g | 46.28g | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B1 | 0.628mg | 0.271mg | 30% |
| Zinc | 4.8mg | 2.44mg | 21% |
| Vitamin B5 | 0.93mg | 19% | |
| Monounsaturated fat | 14.04g | 20.77g | 17% |
| Vitamin E | 3.33mg | 1.03mg | 15% |
| Carbs | 44.24g | 1.18g | 14% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Polyunsaturated fat | 3.279g | 4.458g | 8% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calories | 375kcal | 504kcal | 6% |
| Vitamin B6 | 0.435mg | 0.362mg | 6% |
| Vitamin B2 | 0.327mg | 0.257mg | 5% |
| Choline | 24.7mg | 51.2mg | 5% |
| Protein | 17.81g | 19.25g | 3% |
| Vitamin B3 | 4.579mg | 4.987mg | 3% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 33.74g | 1.18g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Vitamin K | 5.4µg | 5.8µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3649.2% |
| Contains more OtherOther | +60.8% |
| Contains more FatsFats | +107.8% |
| Contains more WaterWater | +254.2% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +47.9% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
