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  6. Cumin vs. Pineapple juice

Cumin vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between cumin and pineapple juice

  • Pineapple juice has less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, zinc, and fiber than cumin.
  • Cumin covers your daily need for iron, 826% more than pineapple juice.
  • Cumin has 72 times more calcium than pineapple juice. While cumin has 931mg of calcium, pineapple juice has only 13mg.
  • The glycemic index of pineapple juice is higher.

These are the specific foods used in this comparison Spices, cumin seed and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cumin vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +7061.5%
Contains more PotassiumPotassium +1275.4%
Contains more IronIron +21306.5%
Contains more CopperCopper +1156.5%
Contains more ZincZinc +4263.6%
Contains more PhosphorusPhosphorus +6137.5%
Contains more ManganeseManganese +561.3%
Contains more SeleniumSelenium +5100%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16550%
Contains more Vitamin B1Vitamin B1 +982.8%
Contains more Vitamin B2Vitamin B2 +1457.1%
Contains more Vitamin B3Vitamin B3 +2201%
Contains more Vitamin B6Vitamin B6 +335%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +648.5%
Contains more Vitamin CVitamin C +468.8%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Pineapple juice DV% diff.
Iron 66.36mg 0.31mg 826%
Manganese 3.333mg 0.504mg 123%
Calcium 931mg 13mg 92%
Copper 0.867mg 0.069mg 89%
Magnesium 366mg 12mg 84%
Phosphorus 499mg 8mg 70%
Potassium 1788mg 130mg 49%
Vitamin B1 0.628mg 0.058mg 48%
Zinc 4.8mg 0.11mg 43%
Fiber 10.5g 0.2g 41%
Vitamin C 7.7mg 43.8mg 40%
Monounsaturated fat 14.04g 0.014g 35%
Protein 17.81g 0.36g 35%
Fats 22.27g 0.12g 34%
Vitamin B3 4.579mg 0.199mg 27%
Vitamin B6 0.435mg 0.1mg 26%
Vitamin B2 0.327mg 0.021mg 24%
Vitamin E 3.33mg 0.02mg 22%
Polyunsaturated fat 3.279g 0.042g 22%
Calories 375kcal 53kcal 16%
Carbs 44.24g 12.87g 10%
Selenium 5.2µg 0.1µg 9%
Saturated fat 1.535g 0.008g 7%
Vitamin A 64µg 0µg 7%
Sodium 168mg 2mg 7%
Fructose 3.81g 5%
Vitamin K 5.4µg 0.3µg 4%
Choline 24.7mg 3.3mg 4%
Folate 10µg 18µg 2%
Vitamin B5 0.056mg 1%
Net carbs 33.74g 12.67g N/A
Sugar 2.25g 9.98g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4847.2%
Contains more FatsFats +18458.3%
Contains more CarbsCarbs +243.7%
Contains more OtherOther +2621.4%
Contains more WaterWater +971.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +100185.7%
Contains more Poly. FatPolyunsaturated fat +7707.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.