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Cumin vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between Cumin and Pork?

  • Cumin is richer in Iron, Manganese, Calcium, Copper, Magnesium, Fiber, Potassium, and Phosphorus, yet Pork is richer in Selenium, and Vitamin B12.
  • Cumin's daily need coverage for Iron is 819% higher.

We used Spices, cumin seed and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Cumin vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
:
2
Pork
Contains more Calcium +4800%
Contains more Iron +7527.6%
Contains more Magnesium +1207.1%
Contains more Phosphorus +102.8%
Contains more Potassium +322.7%
Contains more Zinc +100.8%
Contains more Copper +1087.7%
Contains more Manganese +36933.3%
Contains less Sodium -63.1%
Contains more Selenium +771.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +4800%
Contains more Iron +7527.6%
Contains more Magnesium +1207.1%
Contains more Phosphorus +102.8%
Contains more Potassium +322.7%
Contains more Zinc +100.8%
Contains more Copper +1087.7%
Contains more Manganese +36933.3%
Contains less Sodium -63.1%
Contains more Selenium +771.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
6
:
7
Pork
Contains more Vitamin A +18042.9%
Contains more Vitamin E +1048.3%
Contains more Vitamin C +1183.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B12 +∞%
Contains more Choline +280.2%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B3 - 5.037
Equal in Vitamin B6 - 0.464
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Contains more Vitamin A +18042.9%
Contains more Vitamin E +1048.3%
Contains more Vitamin C +1183.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B12 +∞%
Contains more Choline +280.2%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B3 - 5.037
Equal in Vitamin B6 - 0.464

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
:
2
Pork
Contains more Fats +60%
Contains more Carbs +∞%
Contains more Other +756.2%
Contains more Protein +53.4%
Contains more Water +618%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Fats +60%
Contains more Carbs +∞%
Contains more Other +756.2%
Contains more Protein +53.4%
Contains more Water +618%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
:
0
Pork
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +126.8%
Contains more Polyunsaturated fat +173.3%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +126.8%
Contains more Polyunsaturated fat +173.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Pork Opinion
Net carbs 33.74g 0g Cumin
Protein 17.81g 27.32g Pork
Fats 22.27g 13.92g Cumin
Carbs 44.24g 0g Cumin
Calories 375kcal 242kcal Cumin
Sugar 2.25g 0g Pork
Fiber 10.5g 0g Cumin
Calcium 931mg 19mg Cumin
Iron 66.36mg 0.87mg Cumin
Magnesium 366mg 28mg Cumin
Phosphorus 499mg 246mg Cumin
Potassium 1788mg 423mg Cumin
Sodium 168mg 62mg Pork
Zinc 4.8mg 2.39mg Cumin
Copper 0.867mg 0.073mg Cumin
Manganese 3.333mg 0.009mg Cumin
Selenium 5.2µg 45.3µg Pork
Vitamin A 1270IU 7IU Cumin
Vitamin A RAE 64µg 2µg Cumin
Vitamin E 3.33mg 0.29mg Cumin
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 7.7mg 0.6mg Cumin
Vitamin B1 0.628mg 0.877mg Pork
Vitamin B2 0.327mg 0.321mg Cumin
Vitamin B3 4.579mg 5.037mg Pork
Vitamin B5 0.698mg Pork
Vitamin B6 0.435mg 0.464mg Pork
Folate 10µg 5µg Cumin
Vitamin B12 0µg 0.7µg Pork
Choline 24.7mg 93.9mg Pork
Vitamin K 5.4µg 0µg Cumin
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 0mg 80mg Cumin
Saturated Fat 1.535g 5.23g Cumin
Monounsaturated Fat 14.04g 6.19g Cumin
Polyunsaturated fat 3.279g 1.2g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
56%
Pork
Minerals Daily Need Coverage Score
431%
Cumin
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 106mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 3.695g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.