Cumin vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between cumin and pork?
- Cumin is richer in iron, manganese, calcium, copper, magnesium, fiber, potassium, and phosphorus, yet pork is richer in selenium and vitamin B12.
- Cumin's daily need coverage for iron is 819% higher.
We used Spices, cumin seed and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +322.7% |
| Contains more IronIron | +7527.6% |
| Contains more CopperCopper | +1087.7% |
| Contains more ZincZinc | +100.8% |
| Contains more PhosphorusPhosphorus | +102.8% |
| Contains more ManganeseManganese | +36933.3% |
| Contains less SodiumSodium | -63.1% |
| Contains more SeleniumSelenium | +771.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1183.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +1048.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +280.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.87mg | 819% |
| Manganese | 3.333mg | 0.009mg | 145% |
| Calcium | 931mg | 19mg | 91% |
| Copper | 0.867mg | 0.073mg | 88% |
| Magnesium | 366mg | 28mg | 80% |
| Selenium | 5.2µg | 45.3µg | 73% |
| Fiber | 10.5g | 0g | 42% |
| Potassium | 1788mg | 423mg | 40% |
| Phosphorus | 499mg | 246mg | 36% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Zinc | 4.8mg | 2.39mg | 22% |
| Vitamin B1 | 0.628mg | 0.877mg | 21% |
| Vitamin E | 3.33mg | 0.29mg | 20% |
| Monounsaturated fat | 14.04g | 6.19g | 20% |
| Protein | 17.81g | 27.32g | 19% |
| Saturated fat | 1.535g | 5.23g | 17% |
| Carbs | 44.24g | 0g | 15% |
| Polyunsaturated fat | 3.279g | 1.2g | 14% |
| Vitamin B5 | 0.698mg | 14% | |
| Choline | 24.7mg | 93.9mg | 13% |
| Fats | 22.27g | 13.92g | 13% |
| Vitamin C | 7.7mg | 0.6mg | 8% |
| Calories | 375kcal | 242kcal | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Sodium | 168mg | 62mg | 5% |
| Vitamin B3 | 4.579mg | 5.037mg | 3% |
| Vitamin B6 | 0.435mg | 0.464mg | 2% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Vitamin B2 | 0.327mg | 0.321mg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +756.2% |
| Contains more ProteinProtein | +53.4% |
| Contains more WaterWater | +618% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +126.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
