Cumin vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between cumin and puff pastry
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, and fiber; however, puff pastry is higher in selenium.
- Cumin covers your daily iron needs 797% more than puff pastry.
- Puff pastry contains 93 times less calcium than cumin. Cumin contains 931mg of calcium, while puff pastry contains 10mg.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Spices, cumin seed and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +2783.9% |
| Contains more IronIron | +2452.3% |
| Contains more CopperCopper | +653.9% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +731.7% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +573.3% |
| Contains more SeleniumSelenium | +371.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +505.5% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +2189.5% |
| Contains more CholineCholine | +298.4% |
| Contains more Vitamin KVitamin K | +201.9% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.6mg | 797% |
| Polyunsaturated fat | 3.279g | 22.228g | 126% |
| Manganese | 3.333mg | 0.495mg | 123% |
| Calcium | 931mg | 10mg | 92% |
| Copper | 0.867mg | 0.115mg | 84% |
| Magnesium | 366mg | 16mg | 83% |
| Phosphorus | 499mg | 60mg | 63% |
| Potassium | 1788mg | 62mg | 51% |
| Zinc | 4.8mg | 0.54mg | 39% |
| Fiber | 10.5g | 1.5g | 36% |
| Selenium | 5.2µg | 24.5µg | 35% |
| Vitamin B6 | 0.435mg | 0.019mg | 32% |
| Fats | 22.27g | 38.5g | 25% |
| Vitamin B1 | 0.628mg | 0.323mg | 25% |
| Protein | 17.81g | 7.4g | 21% |
| Vitamin E | 3.33mg | 0.55mg | 19% |
| Saturated fat | 1.535g | 5.502g | 18% |
| Monounsaturated fat | 14.04g | 8.828g | 13% |
| Folate | 10µg | 55µg | 11% |
| Vitamin K | 5.4µg | 16.3µg | 9% |
| Calories | 375kcal | 558kcal | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.327mg | 0.258mg | 5% |
| Vitamin B3 | 4.579mg | 3.8mg | 5% |
| Sodium | 168mg | 253mg | 4% |
| Choline | 24.7mg | 6.2mg | 3% |
| Carbs | 44.24g | 45.7g | 0% |
| Net carbs | 33.74g | 44.2g | N/A |
| Sugar | 2.25g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +140.7% |
| Contains more OtherOther | +662% |
| Contains more FatsFats | +72.9% |
~equal in
Carbs
~45.7g
~equal in
Water
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +577.9% |
