Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Red cabbage

Cumin vs. Red cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between Cumin and Red cabbage?

  • Cumin is richer in Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Vitamin B1, Potassium, and Zinc, yet Red cabbage is richer in Vitamin C.
  • Cumin's daily need coverage for Iron is 820% higher.
  • Cumin has 51 times more Copper than Red cabbage. Cumin has 0.867mg of Copper, while Red cabbage has 0.017mg.

We used Spices, cumin seed and Cabbage, red, raw types in this comparison.

Infographic

Cumin vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Red cabbage
Red cabbage
Contains more Calcium +1968.9%
Contains more Iron +8195%
Contains more Magnesium +2187.5%
Contains more Phosphorus +1563.3%
Contains more Potassium +635.8%
Contains more Zinc +2081.8%
Contains more Copper +5000%
Contains more Manganese +1271.6%
Contains more Selenium +766.7%
Contains less Sodium -83.9%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +1968.9%
Contains more Iron +8195%
Contains more Magnesium +2187.5%
Contains more Phosphorus +1563.3%
Contains more Potassium +635.8%
Contains more Zinc +2081.8%
Contains more Copper +5000%
Contains more Manganese +1271.6%
Contains more Selenium +766.7%
Contains less Sodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
:
4
Red cabbage
Red cabbage
Contains more Vitamin A +13.8%
Contains more Vitamin E +2927.3%
Contains more Vitamin B1 +881.3%
Contains more Vitamin B2 +373.9%
Contains more Vitamin B3 +995.5%
Contains more Vitamin B6 +108.1%
Contains more Vitamin C +640.3%
Contains more Folate +80%
Contains more Vitamin K +607.4%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin A +13.8%
Contains more Vitamin E +2927.3%
Contains more Vitamin B1 +881.3%
Contains more Vitamin B2 +373.9%
Contains more Vitamin B3 +995.5%
Contains more Vitamin B6 +108.1%
Contains more Vitamin C +640.3%
Contains more Folate +80%
Contains more Vitamin K +607.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
:
1
Red cabbage
Red cabbage
Contains more Protein +1145.5%
Contains more Fats +13818.8%
Contains more Carbs +500.3%
Contains more Other +1072.3%
Contains more Water +1021.5%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +1145.5%
Contains more Fats +13818.8%
Contains more Carbs +500.3%
Contains more Other +1072.3%
Contains more Water +1021.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +116900%
Contains more Polyunsaturated fat +3998.8%
Contains less Saturated Fat -98.6%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +116900%
Contains more Polyunsaturated fat +3998.8%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Red cabbage Opinion
Net carbs 33.74g 5.27g Cumin
Protein 17.81g 1.43g Cumin
Fats 22.27g 0.16g Cumin
Carbs 44.24g 7.37g Cumin
Calories 375kcal 31kcal Cumin
Fructose 1.48g Red cabbage
Sugar 2.25g 3.83g Cumin
Fiber 10.5g 2.1g Cumin
Calcium 931mg 45mg Cumin
Iron 66.36mg 0.8mg Cumin
Magnesium 366mg 16mg Cumin
Phosphorus 499mg 30mg Cumin
Potassium 1788mg 243mg Cumin
Sodium 168mg 27mg Red cabbage
Zinc 4.8mg 0.22mg Cumin
Copper 0.867mg 0.017mg Cumin
Manganese 3.333mg 0.243mg Cumin
Selenium 5.2µg 0.6µg Cumin
Vitamin A 1270IU 1116IU Cumin
Vitamin A RAE 64µg 56µg Cumin
Vitamin E 3.33mg 0.11mg Cumin
Vitamin C 7.7mg 57mg Red cabbage
Vitamin B1 0.628mg 0.064mg Cumin
Vitamin B2 0.327mg 0.069mg Cumin
Vitamin B3 4.579mg 0.418mg Cumin
Vitamin B5 0.147mg Red cabbage
Vitamin B6 0.435mg 0.209mg Cumin
Folate 10µg 18µg Red cabbage
Vitamin K 5.4µg 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 1.535g 0.021g Red cabbage
Monounsaturated Fat 14.04g 0.012g Cumin
Polyunsaturated fat 3.279g 0.08g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
39%
Red cabbage
Minerals Daily Need Coverage Score
431%
Cumin
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.514g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $3.7)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.