Cumin vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between cumin and red Wine
- The amount of iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber in cumin is higher than in red Wine.
- Cumin covers your daily iron needs 824% more than red Wine.
Specific food types used in this comparison are Spices, cumin seed and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +11537.5% |
| Contains more PotassiumPotassium | +1307.9% |
| Contains more IronIron | +14326.1% |
| Contains more CopperCopper | +7781.8% |
| Contains more ZincZinc | +3328.6% |
| Contains more PhosphorusPhosphorus | +2069.6% |
| Contains more ManganeseManganese | +2425% |
| Contains more SeleniumSelenium | +2500% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12460% |
| Contains more Vitamin B2Vitamin B2 | +954.8% |
| Contains more Vitamin B3Vitamin B3 | +1944.2% |
| Contains more Vitamin B6Vitamin B6 | +663.2% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.46mg | 824% |
| Manganese | 3.333mg | 0.132mg | 139% |
| Copper | 0.867mg | 0.011mg | 95% |
| Calcium | 931mg | 8mg | 92% |
| Magnesium | 366mg | 12mg | 84% |
| Phosphorus | 499mg | 23mg | 68% |
| Vitamin B1 | 0.628mg | 0.005mg | 52% |
| Potassium | 1788mg | 127mg | 49% |
| Fiber | 10.5g | 0g | 42% |
| Zinc | 4.8mg | 0.14mg | 42% |
| Monounsaturated fat | 14.04g | 0g | 35% |
| Protein | 17.81g | 0.07g | 35% |
| Fats | 22.27g | 0g | 34% |
| Vitamin B6 | 0.435mg | 0.057mg | 29% |
| Vitamin B3 | 4.579mg | 0.224mg | 27% |
| Vitamin B2 | 0.327mg | 0.031mg | 23% |
| Polyunsaturated fat | 3.279g | 0g | 22% |
| Vitamin E | 3.33mg | 0mg | 22% |
| Calories | 375kcal | 85kcal | 15% |
| Carbs | 44.24g | 2.61g | 14% |
| Selenium | 5.2µg | 0.2µg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Saturated fat | 1.535g | 0g | 7% |
| Sodium | 168mg | 4mg | 7% |
| Vitamin K | 5.4µg | 0.4µg | 4% |
| Choline | 24.7mg | 5.7mg | 3% |
| Folate | 10µg | 1µg | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Net carbs | 33.74g | 2.61g | N/A |
| Sugar | 2.25g | 0.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25342.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1595% |
| Contains more WaterWater | +973.1% |
| Contains more OtherOther | +42.1% |
