Cumin vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
Differences between cumin and rib eye steak
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, and potassium, while rib eye steak has more vitamin B12 and selenium.
- Cumin's daily need coverage for iron is 802% higher.
- Rib eye steak contains 85 times less calcium than cumin. Cumin contains 931mg of calcium, while rib eye steak contains 11mg.
The food types used in this comparison are Spices, cumin seed and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1563.6% |
| Contains more CalciumCalcium | +8363.6% |
| Contains more PotassiumPotassium | +587.7% |
| Contains more IronIron | +2862.5% |
| Contains more CopperCopper | +983.8% |
| Contains more PhosphorusPhosphorus | +228.3% |
| Contains more ManganeseManganese | +4066.3% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -67.9% |
| Contains more SeleniumSelenium | +471.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +3230% |
| Contains more Vitamin B1Vitamin B1 | +784.5% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin KVitamin K | +237.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +97.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76100% |
| Contains more ProteinProtein | +33% |
| Contains more WaterWater | +576.1% |
~equal in
Fats
~21.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 2.24mg | 802% |
| Manganese | 3.333mg | 0.08mg | 141% |
| Calcium | 931mg | 11mg | 92% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Copper | 0.867mg | 0.08mg | 87% |
| Magnesium | 366mg | 22mg | 82% |
| Phosphorus | 499mg | 152mg | 50% |
| Vitamin B1 | 0.628mg | 0.071mg | 46% |
| Potassium | 1788mg | 260mg | 45% |
| Selenium | 5.2µg | 29.7µg | 45% |
| Fiber | 10.5g | 0g | 42% |
| Saturated fat | 1.535g | 9.684g | 37% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin E | 3.33mg | 0.1mg | 22% |
| Carbs | 44.24g | 0g | 15% |
| Polyunsaturated fat | 3.279g | 1.027g | 15% |
| Protein | 17.81g | 23.69g | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Zinc | 4.8mg | 5.91mg | 10% |
| Monounsaturated fat | 14.04g | 10.519g | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 8µg | 6% |
| Sodium | 168mg | 54mg | 5% |
| Choline | 24.7mg | 48.8mg | 4% |
| Calories | 375kcal | 291kcal | 4% |
| Vitamin B2 | 0.327mg | 0.287mg | 3% |
| Vitamin B6 | 0.435mg | 0.477mg | 3% |
| Vitamin K | 5.4µg | 1.6µg | 3% |
| Vitamin B3 | 4.579mg | 4.908mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 22.27g | 21.81g | 1% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
48%
Minerals Daily Need Coverage Score
431%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 114mg)
Which food is cheaper?
Rib eye steak is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 8.149g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.