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Cumin vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between cumin and rib eye steak

  • Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, and potassium, while rib eye steak has more vitamin B12 and selenium.
  • Cumin's daily need coverage for iron is 802% higher.
  • Rib eye steak contains 85 times less calcium than cumin. Cumin contains 931mg of calcium, while rib eye steak contains 11mg.

The food types used in this comparison are Spices, cumin seed and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Cumin vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +8363.6%
Contains more PotassiumPotassium +587.7%
Contains more IronIron +2862.5%
Contains more CopperCopper +983.8%
Contains more PhosphorusPhosphorus +228.3%
Contains more ManganeseManganese +4066.3%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +471.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +3230%
Contains more Vitamin B1Vitamin B1 +784.5%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin KVitamin K +237.5%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +97.6%
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin B6 ~0.477mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +76100%
Contains more ProteinProtein +33%
Contains more WaterWater +576.1%
~equal in Fats ~21.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +219.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Rib eye steak DV% diff.
Iron 66.36mg 2.24mg 802%
Manganese 3.333mg 0.08mg 141%
Calcium 931mg 11mg 92%
Vitamin B12 0µg 2.1µg 88%
Copper 0.867mg 0.08mg 87%
Magnesium 366mg 22mg 82%
Phosphorus 499mg 152mg 50%
Vitamin B1 0.628mg 0.071mg 46%
Potassium 1788mg 260mg 45%
Selenium 5.2µg 29.7µg 45%
Fiber 10.5g 0g 42%
Saturated fat 1.535g 9.684g 37%
Cholesterol 0mg 80mg 27%
Vitamin E 3.33mg 0.1mg 22%
Carbs 44.24g 0g 15%
Polyunsaturated fat 3.279g 1.027g 15%
Protein 17.81g 23.69g 12%
Vitamin B5 0.536mg 11%
Zinc 4.8mg 5.91mg 10%
Monounsaturated fat 14.04g 10.519g 9%
Vitamin C 7.7mg 0mg 9%
Vitamin A 64µg 8µg 6%
Sodium 168mg 54mg 5%
Choline 24.7mg 48.8mg 4%
Calories 375kcal 291kcal 4%
Vitamin B2 0.327mg 0.287mg 3%
Vitamin B6 0.435mg 0.477mg 3%
Vitamin K 5.4µg 1.6µg 3%
Vitamin B3 4.579mg 4.908mg 2%
Vitamin D 0µg 0.2µg 1%
Folate 10µg 6µg 1%
Vitamin D 0IU 7IU 1%
Fats 22.27g 21.81g 1%
Net carbs 33.74g 0g N/A
Sugar 2.25g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
48%
Rib eye steak
Minerals Daily Need Coverage Score
431%
Cumin
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 114mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 8.149g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.