Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cumin vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

How are cumin and roman chamomile different?

  • Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, potassium, vitamin B1, zinc, and fiber than roman chamomile.
  • Daily need coverage for iron for cumin is 829% higher.

Spices, cumin seed and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Cumin vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +36500%
Contains more CalciumCalcium +46450%
Contains more PotassiumPotassium +19766.7%
Contains more IronIron +82850%
Contains more CopperCopper +5680%
Contains more ZincZinc +11900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7475%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6180%
Contains more Vitamin B2Vitamin B2 +8075%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +22020%
Contains more OtherOther +7520%
Contains more WaterWater +1137%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1403900%
Contains more Poly. FatPolyunsaturated fat +65480%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Roman chamomile DV% diff.
Iron 66.36mg 0.08mg 829%
Manganese 3.333mg 0.044mg 143%
Copper 0.867mg 0.015mg 95%
Calcium 931mg 2mg 93%
Magnesium 366mg 1mg 87%
Phosphorus 499mg 0mg 71%
Vitamin B1 0.628mg 0.01mg 52%
Potassium 1788mg 9mg 52%
Zinc 4.8mg 0.04mg 43%
Fiber 10.5g 0g 42%
Protein 17.81g 0g 36%
Monounsaturated fat 14.04g 0.001g 35%
Fats 22.27g 0g 34%
Vitamin B6 0.435mg 0mg 33%
Vitamin B3 4.579mg 0mg 29%
Vitamin B2 0.327mg 0.004mg 25%
Polyunsaturated fat 3.279g 0.005g 22%
Vitamin E 3.33mg 0mg 22%
Calories 375kcal 1kcal 19%
Carbs 44.24g 0.2g 15%
Selenium 5.2µg 0µg 9%
Vitamin C 7.7mg 0mg 9%
Vitamin A 64µg 1µg 7%
Saturated fat 1.535g 0.002g 7%
Sodium 168mg 1mg 7%
Vitamin K 5.4µg 0µg 5%
Choline 24.7mg 0mg 4%
Folate 10µg 1µg 2%
Net carbs 33.74g 0.2g N/A
Sugar 2.25g 0g N/A
Vitamin B5 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
0%
Roman chamomile
Minerals Daily Need Coverage Score
431%
Cumin
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 1.533g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $4)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.