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  6. Cumin vs. Savoy cabbage

Cumin vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are cumin and savoy cabbage different?

  • Cumin is richer in iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, and zinc, while savoy cabbage is higher in vitamin K.
  • Cumin covers your daily need for iron, 825% more than savoy cabbage.
  • Cumin contains 27 times more calcium than savoy cabbage. Cumin contains 931mg of calcium, while savoy cabbage contains 35mg.
  • Savoy cabbage has a higher glycemic index (32) than cumin (0).

Spices, cumin seed and Cabbage, savoy, raw types were used in this article.

Infographic

Cumin vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +1207.1%
Contains more CalciumCalcium +2560%
Contains more PotassiumPotassium +677.4%
Contains more IronIron +16490%
Contains more CopperCopper +1298.4%
Contains more ZincZinc +1677.8%
Contains more PhosphorusPhosphorus +1088.1%
Contains more ManganeseManganese +1751.7%
Contains more SeleniumSelenium +477.8%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin EVitamin E +1858.8%
Contains more Vitamin B1Vitamin B1 +797.1%
Contains more Vitamin B2Vitamin B2 +990%
Contains more Vitamin B3Vitamin B3 +1426.3%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more CholineCholine +100.8%
Contains more Vitamin CVitamin C +302.6%
Contains more Vitamin KVitamin K +1174.1%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Savoy cabbage DV% diff.
Iron 66.36mg 0.4mg 825%
Manganese 3.333mg 0.18mg 137%
Calcium 931mg 35mg 90%
Copper 0.867mg 0.062mg 89%
Magnesium 366mg 28mg 80%
Phosphorus 499mg 42mg 65%
Vitamin K 5.4µg 68.8µg 53%
Vitamin B1 0.628mg 0.07mg 47%
Potassium 1788mg 230mg 46%
Zinc 4.8mg 0.27mg 41%
Monounsaturated fat 14.04g 0.007g 35%
Fats 22.27g 0.1g 34%
Protein 17.81g 2g 32%
Fiber 10.5g 3.1g 30%
Vitamin B3 4.579mg 0.3mg 27%
Vitamin C 7.7mg 31mg 26%
Vitamin B2 0.327mg 0.03mg 23%
Polyunsaturated fat 3.279g 0.049g 22%
Vitamin E 3.33mg 0.17mg 21%
Vitamin B6 0.435mg 0.19mg 19%
Folate 10µg 80µg 18%
Calories 375kcal 27kcal 17%
Carbs 44.24g 6.1g 13%
Selenium 5.2µg 0.9µg 8%
Saturated fat 1.535g 0.013g 7%
Sodium 168mg 28mg 6%
Vitamin B5 0.187mg 4%
Vitamin A 64µg 50µg 2%
Choline 24.7mg 12.3mg 2%
Net carbs 33.74g 3g N/A
Sugar 2.25g 2.27g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +790.5%
Contains more FatsFats +22170%
Contains more CarbsCarbs +625.2%
Contains more OtherOther +852.5%
Contains more WaterWater +1029%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +200471.4%
Contains more Poly. FatPolyunsaturated fat +6591.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.