Cumin vs. Steak — In-Depth Nutrition Comparison
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Differences between cumin and steak
- Cumin has more iron, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, and fiber, while steak has more vitamin B12 and selenium.
- Cumin's daily need coverage for iron is 800% higher.
The food types used in this comparison are Spices, cumin seed and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.3% |
| Contains more CalciumCalcium | +7658.3% |
| Contains more PotassiumPotassium | +540.9% |
| Contains more IronIron | +2665% |
| Contains more CopperCopper | +920% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +511.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +748.6% |
| Contains more Vitamin KVitamin K | +237.5% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.4mg | 800% |
| Manganese | 3.333mg | 145% | |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Calcium | 931mg | 12mg | 92% |
| Copper | 0.867mg | 0.085mg | 87% |
| Magnesium | 366mg | 23mg | 82% |
| Phosphorus | 499mg | 163mg | 48% |
| Selenium | 5.2µg | 31.8µg | 48% |
| Vitamin B1 | 0.628mg | 0.074mg | 46% |
| Potassium | 1788mg | 279mg | 44% |
| Fiber | 10.5g | 0g | 42% |
| Saturated fat | 1.535g | 8.443g | 31% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 0.896g | 16% |
| Carbs | 44.24g | 0g | 15% |
| Zinc | 4.8mg | 6.34mg | 14% |
| Protein | 17.81g | 24.85g | 14% |
| Monounsaturated fat | 14.04g | 9.171g | 12% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 7µg | 6% |
| Vitamin B6 | 0.435mg | 0.5mg | 5% |
| Calories | 375kcal | 271kcal | 5% |
| Fats | 22.27g | 19.02g | 5% |
| Sodium | 168mg | 58mg | 5% |
| Vitamin B3 | 4.579mg | 5.149mg | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin K | 5.4µg | 1.6µg | 3% |
| Vitamin B2 | 0.327mg | 0.301mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1311.1% |
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +589.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +53.1% |
| Contains more Poly. FatPolyunsaturated fat | +266% |
