Cumin vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between cumin and sweet roll
- The amount of iron, manganese, copper, calcium, magnesium, phosphorus, potassium, zinc, fiber, and vitamin B1 in cumin is higher than in sweet roll.
- Cumin covers your daily iron needs 810% more than sweet roll.
- Sweet roll has 22 times less magnesium than cumin. Cumin has 366mg of magnesium, while sweet roll has 17mg.
- Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Spices, cumin seed and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2052.9% |
| Contains more CalciumCalcium | +1193.1% |
| Contains more PotassiumPotassium | +1510.8% |
| Contains more IronIron | +4047.5% |
| Contains more CopperCopper | +885.2% |
| Contains more ZincZinc | +713.6% |
| Contains more PhosphorusPhosphorus | +556.6% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +1011% |
| Contains more SeleniumSelenium | +226.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285% |
| Contains more Vitamin EVitamin E | +67.3% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +306.5% |
| Contains more Vitamin KVitamin K | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +620% |
| Contains more CholineCholine | +67.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +187.3% |
| Contains more FatsFats | +35.8% |
| Contains more OtherOther | +348.2% |
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +207.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +192.7% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 1.6mg | 810% |
| Manganese | 3.333mg | 0.3mg | 132% |
| Copper | 0.867mg | 0.088mg | 87% |
| Calcium | 931mg | 72mg | 86% |
| Magnesium | 366mg | 17mg | 83% |
| Phosphorus | 499mg | 76mg | 60% |
| Potassium | 1788mg | 111mg | 49% |
| Zinc | 4.8mg | 0.59mg | 38% |
| Fiber | 10.5g | 2.4g | 32% |
| Polyunsaturated fat | 3.279g | 7.473g | 28% |
| Vitamin B6 | 0.435mg | 0.107mg | 25% |
| Vitamin B1 | 0.628mg | 0.324mg | 25% |
| Monounsaturated fat | 14.04g | 4.797g | 23% |
| Protein | 17.81g | 6.2g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Selenium | 5.2µg | 17µg | 21% |
| Folate | 10µg | 72µg | 16% |
| Vitamin B3 | 4.579mg | 2.384mg | 14% |
| Vitamin E | 3.33mg | 1.99mg | 9% |
| Fats | 22.27g | 16.4g | 9% |
| Vitamin B5 | 0.406mg | 8% | |
| Saturated fat | 1.535g | 3.079g | 7% |
| Sodium | 168mg | 304mg | 6% |
| Vitamin C | 7.7mg | 2mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B2 | 0.327mg | 0.265mg | 5% |
| Choline | 24.7mg | 41.3mg | 3% |
| Carbs | 44.24g | 50.9g | 2% |
| Vitamin K | 5.4µg | 4.4µg | 1% |
| Calories | 375kcal | 372kcal | 0% |
| Net carbs | 33.74g | 48.5g | N/A |
| Sugar | 2.25g | 31.73g | N/A |
| Vitamin A | 64µg | 62µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
31%
Minerals Daily Need Coverage Score
431%
35%
Comparison summary
Which food is cheaper?
Sweet roll is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 29.48g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 1.544g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins