Cumin vs. Maple syrup — In-Depth Nutrition Comparison
Compare
What are the differences between cumin and maple syrup?
- Cumin is higher in iron, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, fiber, and vitamin B6, yet maple syrup is higher in vitamin B2.
- Cumin's daily need coverage for iron is 828% more.
- The glycemic index of cumin is lower.
We used Spices, cumin seed and Syrups, maple types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1642.9% |
| Contains more CalciumCalcium | +812.7% |
| Contains more PotassiumPotassium | +743.4% |
| Contains more IronIron | +60227.3% |
| Contains more CopperCopper | +4716.7% |
| Contains more ZincZinc | +226.5% |
| Contains more PhosphorusPhosphorus | +24850% |
| Contains more ManganeseManganese | +14.6% |
| Contains more SeleniumSelenium | +766.7% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +851.5% |
| Contains more Vitamin B3Vitamin B3 | +5553.1% |
| Contains more Vitamin B6Vitamin B6 | +21650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1443.8% |
| Contains more Vitamin B2Vitamin B2 | +288.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.11mg | 828% |
| Copper | 0.867mg | 0.018mg | 94% |
| Calcium | 931mg | 102mg | 83% |
| Magnesium | 366mg | 21mg | 82% |
| Vitamin B2 | 0.327mg | 1.27mg | 73% |
| Phosphorus | 499mg | 2mg | 71% |
| Vitamin B1 | 0.628mg | 0.066mg | 47% |
| Potassium | 1788mg | 212mg | 46% |
| Fiber | 10.5g | 0g | 42% |
| Protein | 17.81g | 0.04g | 36% |
| Monounsaturated fat | 14.04g | 0.011g | 35% |
| Fats | 22.27g | 0.06g | 34% |
| Vitamin B6 | 0.435mg | 0.002mg | 33% |
| Zinc | 4.8mg | 1.47mg | 30% |
| Vitamin B3 | 4.579mg | 0.081mg | 28% |
| Polyunsaturated fat | 3.279g | 0.017g | 22% |
| Vitamin E | 3.33mg | 0mg | 22% |
| Manganese | 3.333mg | 2.908mg | 18% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Carbs | 44.24g | 67.04g | 8% |
| Selenium | 5.2µg | 0.6µg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 168mg | 12mg | 7% |
| Saturated fat | 1.535g | 0.007g | 7% |
| Calories | 375kcal | 260kcal | 6% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Choline | 24.7mg | 1.6mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Net carbs | 33.74g | 67.04g | N/A |
| Sugar | 2.25g | 60.46g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +44425% |
| Contains more FatsFats | +37016.7% |
| Contains more OtherOther | +1521.3% |
| Contains more CarbsCarbs | +51.5% |
| Contains more WaterWater | +301.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +127536.4% |
| Contains more Poly. FatPolyunsaturated fat | +19188.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
