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Cumin vs. Teff — In-Depth Nutrition Comparison

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What are the differences between cumin and teff?

  • Cumin is richer than teff in iron, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, zinc, fiber, and vitamin B6.
  • Cumin's daily need coverage for iron is 804% more.
  • Cumin has 19 times more calcium than teff. While cumin has 931mg of calcium, teff has only 49mg.
  • The glycemic index of cumin is lower.

We used Spices, cumin seed and Teff, cooked types in this article.

Infographic

Cumin vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Teff
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +1571%
Contains more IronIron +3137.1%
Contains more CopperCopper +283.6%
Contains more ZincZinc +332.4%
Contains more PhosphorusPhosphorus +315.8%
Contains more ManganeseManganese +16.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +243.2%
Contains more Vitamin B2Vitamin B2 +890.9%
Contains more Vitamin B3Vitamin B3 +403.7%
Contains more Vitamin B6Vitamin B6 +348.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Teff DV% diff.
Iron 66.36mg 2.05mg 804%
Calcium 931mg 49mg 88%
Magnesium 366mg 50mg 75%
Copper 0.867mg 0.226mg 71%
Phosphorus 499mg 120mg 54%
Potassium 1788mg 107mg 49%
Vitamin B1 0.628mg 0.183mg 37%
Monounsaturated fat 14.04g 35%
Zinc 4.8mg 1.11mg 34%
Fats 22.27g 0.65g 33%
Fiber 10.5g 2.8g 31%
Protein 17.81g 3.87g 28%
Vitamin B6 0.435mg 0.097mg 26%
Vitamin B3 4.579mg 0.909mg 23%
Vitamin B2 0.327mg 0.033mg 23%
Vitamin E 3.33mg 22%
Polyunsaturated fat 3.279g 22%
Manganese 3.333mg 2.86mg 21%
Calories 375kcal 101kcal 14%
Selenium 5.2µg 9%
Vitamin C 7.7mg 9%
Carbs 44.24g 19.86g 8%
Saturated fat 1.535g 7%
Sodium 168mg 8mg 7%
Vitamin A 64µg 0µg 7%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Folate 10µg 18µg 2%
Net carbs 33.74g 17.06g N/A
Sugar 2.25g N/A
Tryptophan 0.041mg 0%
Threonine 0.149mg 0%
Isoleucine 0.146mg 0%
Leucine 0.311mg 0%
Lysine 0.109mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.203mg 0%
Valine 0.2mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +360.2%
Contains more FatsFats +3326.2%
Contains more CarbsCarbs +122.8%
Contains more OtherOther +1004.3%
Contains more WaterWater +829.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.