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Cumin vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between cumin and tilsit cheese

  • Cumin has more iron, manganese, copper, magnesium, potassium, vitamin B1, and fiber; however, tilsit cheese is higher in vitamin B12.
  • Cumin covers your daily iron needs 827% more than tilsit cheese.
  • Cumin has less saturated fat.
  • The glycemic index of tilsit cheese is higher.

Food varieties used in this article are Spices, cumin seed and Cheese, tilsit.

Infographic

Cumin vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +2715.4%
Contains more CalciumCalcium +33%
Contains more PotassiumPotassium +2650.8%
Contains more IronIron +28752.2%
Contains more CopperCopper +3234.6%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -77.7%
Contains more ManganeseManganese +25538.5%
Contains more SeleniumSelenium +178.8%
~equal in Phosphorus ~500mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +929.5%
Contains more Vitamin B3Vitamin B3 +2133.7%
Contains more Vitamin B6Vitamin B6 +569.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +289.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.359mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2253.2%
Contains more OtherOther +56.5%
Contains more ProteinProtein +37.1%
Contains more FatsFats +16.7%
Contains more WaterWater +431.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +96.7%
Contains more Poly. FatPolyunsaturated fat +354.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Tilsit cheese
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Tilsit cheese DV% diff.
Iron 66.36mg 0.23mg 827%
Manganese 3.333mg 0.013mg 144%
Copper 0.867mg 0.026mg 93%
Vitamin B12 0µg 2.1µg 88%
Magnesium 366mg 13mg 84%
Saturated fat 1.535g 16.775g 69%
Potassium 1788mg 65mg 51%
Vitamin B1 0.628mg 0.061mg 47%
Fiber 10.5g 0g 42%
Cholesterol 0mg 102mg 34%
Vitamin B6 0.435mg 0.065mg 28%
Vitamin B3 4.579mg 0.205mg 27%
Sodium 168mg 753mg 25%
Calcium 931mg 700mg 23%
Vitamin E 3.33mg 22%
Vitamin A 64µg 249µg 21%
Monounsaturated fat 14.04g 7.136g 17%
Polyunsaturated fat 3.279g 0.721g 17%
Selenium 5.2µg 14.5µg 17%
Carbs 44.24g 1.88g 14%
Protein 17.81g 24.41g 13%
Zinc 4.8mg 3.5mg 12%
Vitamin C 7.7mg 0mg 9%
Vitamin B5 0.346mg 7%
Fats 22.27g 25.98g 6%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Folate 10µg 20µg 3%
Calories 375kcal 340kcal 2%
Vitamin B2 0.327mg 0.359mg 2%
Net carbs 33.74g 1.88g N/A
Sugar 2.25g N/A
Phosphorus 499mg 500mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
38%
Tilsit cheese
Minerals Daily Need Coverage Score
431%
Cumin
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 15.24g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.