Cumin vs. Tuna salad — In-Depth Nutrition Comparison
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Important differences between Cumin and Tuna salad
- Cumin has more Iron, Manganese, Calcium, Magnesium, Copper, Vitamin B1, Potassium, and Phosphorus, however, Tuna salad has more Selenium, and Vitamin B12.
- Cumin's daily need coverage for Iron is 817% more.
- Cumin has 83 times more Manganese than Tuna salad. Cumin has 3.333mg of Manganese, while Tuna salad has 0.04mg.
The food varieties used in the comparison are Spices, cumin seed and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5376.5%
Contains
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Iron
+6536%
Contains
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Magnesium
+1826.3%
Contains
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Phosphorus
+180.3%
Contains
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Potassium
+904.5%
Contains
less
Sodium
-58.2%
Contains
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Zinc
+757.1%
Contains
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Copper
+497.9%
Contains
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Manganese
+8232.5%
Contains
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Selenium
+692.3%
Contains
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Calcium
+5376.5%
Contains
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Iron
+6536%
Contains
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Magnesium
+1826.3%
Contains
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Phosphorus
+180.3%
Contains
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Potassium
+904.5%
Contains
less
Sodium
-58.2%
Contains
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Zinc
+757.1%
Contains
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Copper
+497.9%
Contains
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Manganese
+8232.5%
Contains
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Selenium
+692.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1209.3%
Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+1925.8%
Contains
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Vitamin B2
+367.1%
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Vitamin B6
+437%
Contains
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Folate
+25%
Contains
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Vitamin B3
+46.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1209.3%
Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+1925.8%
Contains
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Vitamin B2
+367.1%
Contains
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Vitamin B6
+437%
Contains
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Folate
+25%
Contains
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Vitamin B3
+46.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11%
Contains
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Fats
+140.5%
Contains
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Carbs
+370.1%
Contains
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Other
+257.7%
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Water
+683.6%
Equal in Protein - 16.04
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
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Protein
+11%
Contains
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Fats
+140.5%
Contains
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Carbs
+370.1%
Contains
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Other
+257.7%
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Water
+683.6%
Equal in Protein - 16.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+386.3%
Contains
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Polyunsaturated fat
+25.7%
Equal in Saturated Fat - 1.544
Saturated Fat:
1.535 g
Monounsaturated Fat:
14.04 g
Polyunsaturated fat:
3.279 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Contains
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Monounsaturated Fat
+386.3%
Contains
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Polyunsaturated fat
+25.7%
Equal in Saturated Fat - 1.544
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 9.41g |
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| Protein | 17.81g | 16.04g |
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| Fats | 22.27g | 9.26g |
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| Carbs | 44.24g | 9.41g |
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| Calories | 375kcal | 187kcal |
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| Sugar | 2.25g |
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| Fiber | 10.5g | 0g |
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| Calcium | 931mg | 17mg |
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| Iron | 66.36mg | 1mg |
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| Magnesium | 366mg | 19mg |
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| Phosphorus | 499mg | 178mg |
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| Potassium | 1788mg | 178mg |
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| Sodium | 168mg | 402mg |
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| Zinc | 4.8mg | 0.56mg |
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| Copper | 0.867mg | 0.145mg |
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| Manganese | 3.333mg | 0.04mg |
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| Selenium | 5.2µg | 41.2µg |
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| Vitamin A | 1270IU | 97IU |
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| Vitamin A RAE | 64µg | 24µg |
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| Vitamin E | 3.33mg |
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| Vitamin C | 7.7mg | 2.2mg |
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| Vitamin B1 | 0.628mg | 0.031mg |
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| Vitamin B2 | 0.327mg | 0.07mg |
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| Vitamin B3 | 4.579mg | 6.7mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.435mg | 0.081mg |
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| Folate | 10µg | 8µg |
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| Vitamin B12 | 0µg | 1.2µg |
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| Vitamin K | 5.4µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 1.535g | 1.544g |
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| Omega-3 - DHA | 0g | 0.055g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Monounsaturated Fat | 14.04g | 2.887g |
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| Polyunsaturated fat | 3.279g | 4.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
29%
Minerals Daily Need Coverage Score
431%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 2.25g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $4)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 0.0090000000000001g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins