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  6. Cumin vs. White wine

Cumin vs. White wine — In-Depth Nutrition Comparison

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Significant differences between Cumin and White wine

  • The amount of Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Vitamin B1, Potassium, Zinc, and Fiber in Cumin is higher than in White wine.
  • Cumin covers your daily Iron needs 826% more than White wine.

Specific food types used in this comparison are Spices, cumin seed and Alcoholic beverage, wine, table, white.

Infographic

Cumin vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
White wine
White wine
Contains more Calcium +10244.4%
Contains more Iron +24477.8%
Contains more Magnesium +3560%
Contains more Phosphorus +2672.2%
Contains more Potassium +2418.3%
Contains more Zinc +3900%
Contains more Copper +21575%
Contains more Manganese +2748.7%
Contains more Selenium +5100%
Contains less Sodium -97%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +10244.4%
Contains more Iron +24477.8%
Contains more Magnesium +3560%
Contains more Phosphorus +2672.2%
Contains more Potassium +2418.3%
Contains more Zinc +3900%
Contains more Copper +21575%
Contains more Manganese +2748.7%
Contains more Selenium +5100%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12460%
Contains more Vitamin B2 +2080%
Contains more Vitamin B3 +4139.8%
Contains more Vitamin B6 +770%
Contains more Folate +900%
Contains more Vitamin K +1250%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12460%
Contains more Vitamin B2 +2080%
Contains more Vitamin B3 +4139.8%
Contains more Vitamin B6 +770%
Contains more Folate +900%
Contains more Vitamin K +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
:
2
White wine
White wine
Contains more Protein +25342.9%
Contains more Fats +∞%
Contains more Carbs +1601.5%
Contains more Water +977.7%
Contains more Other +37.4%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +25342.9%
Contains more Fats +∞%
Contains more Carbs +1601.5%
Contains more Water +977.7%
Contains more Other +37.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cumin White wine Opinion
Net carbs 33.74g 2.6g Cumin
Protein 17.81g 0.07g Cumin
Fats 22.27g 0g Cumin
Carbs 44.24g 2.6g Cumin
Calories 375kcal 82kcal Cumin
Sugar 2.25g 0.96g White wine
Fiber 10.5g 0g Cumin
Calcium 931mg 9mg Cumin
Iron 66.36mg 0.27mg Cumin
Magnesium 366mg 10mg Cumin
Phosphorus 499mg 18mg Cumin
Potassium 1788mg 71mg Cumin
Sodium 168mg 5mg White wine
Zinc 4.8mg 0.12mg Cumin
Copper 0.867mg 0.004mg Cumin
Manganese 3.333mg 0.117mg Cumin
Selenium 5.2µg 0.1µg Cumin
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg 0mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.005mg Cumin
Vitamin B2 0.327mg 0.015mg Cumin
Vitamin B3 4.579mg 0.108mg Cumin
Vitamin B5 0.045mg White wine
Vitamin B6 0.435mg 0.05mg Cumin
Folate 10µg 1µg Cumin
Vitamin K 5.4µg 0.4µg Cumin
Saturated Fat 1.535g 0g White wine
Monounsaturated Fat 14.04g 0g Cumin
Polyunsaturated fat 3.279g 0g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
2%
White wine
Minerals Daily Need Coverage Score
431%
Cumin
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $3)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.